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How to Become a Fat Dog

My love affair with ultras began three short years ago, and I still remember nervously lining up for my first 50km race, the Squamish 50km in 2013, not entirely sure what I was getting myself into. After several years of running increasingly longer distances and getting stronger and smarter through the guidance of my coaches Gary Robbins and Eric Carter, I signed up for the Fat Dog 70 mile distance last year.

In a classic example of why I have a coach (aka my reality check and voice of reason), I had wanted to sign up for the flagship 120 mile distance immediately – go big or go home, right?? –  but Gary reigned me in and told me that I wasn’t ready yet. He said I should stick with the 70 mile distance for one more year to let my body continue to adapt to the heavy mileage volume I was beginning to tackle. Those who know me know that patience is not my strong suit, and so I begrudgingly lined up to race “only” the 70 miler last year, watching more experienced friends tackle the 120 mile distance with envy. Well, I had to eat my words in a big way when I ended up having an enormously successful day, placing first female overall in what was by far my best race result to date. Having conceded that maybe Gary was right about that whole patience thing, I set my sights on running the entire 120 mile distance in 2016.

This race has been the focus of my entire year’s training, and I’ve avoided signing up for many tantalizing events in favour of saving my racing legs and logging long training miles instead. Training for a race this big while also balancing school, a full time job, and working on a career change, hasn’t been easy. There’s been setbacks, minor injuries that have derailed planned workouts, unexpected travel that has been hard to train around, and family and relationship commitments that have all at times simply had to take precedence. I’ve had to accept that sometimes things don’t always go according to plan, but that in the grand scheme of things, my training over the past several years has all pointed me in the right direction. It’s been hard to feel that I’m doing enough, because short of actually running the entire distance in training (not recommended at all), it’s impossible to perfectly replicate the conditions and length of a race that could take 40 hours to complete.

This was completely uncharted territory, and I felt it keenly. Conversations with Gary in the weeks leading up to the race focused on the mental aspect of things – because in a race this long, once you hit a certain physical pain threshold, the race becomes more about how you manage that and find a way to stay positive and motivated to continue putting one foot in front of another.

It Begins

I headed into the Fat Dog weekend with no small amount of exhaustion hanging over me. A couple nasty falls on my knees two weeks earlier had left me starting an early taper and running exactly once in the 10 days before the race, and a fun but exhausting trip to Utah the week before the race had me craving more than two days of sleeping in my own bed.

Last minute changes to my pacers the week of the race had me scrambling to find someone who wanted to run 63km with me all night on four days notice (I really can’t imagine why there weren’t a lot of takers for that appealing invite…😁). Thankfully I found one – a triathlete who thought this would be fun – through a friend of my boyfriend Jer’s, and before I knew it I was driving to Manning Park with a sense of impending doom hanging over me.

The logistics of this race are daunting, and I don’t think I’d really realized how much work it would be to coordinate my crew and pacers and figure out where I’d be when, especially given that there is no cell coverage in Manning Park. I put together my best and worst case time scenarios and when I “should” potentially hit various aid stations – usually with a 3 hour window of when that could be, and with the caveat that it could be even longer if the wheels fell off the bus along the way. Really, I had no idea what to expect, and I felt like I was just throwing darts in the dark and hoping they’d stick.

A mere fraction of my gear, food and drop bag supplies for the weekend.

After a whirlwind morning of finding a campsite and setting up tents for my crew,  checking in and making it onto the shuttle bus to Princeton with about 30 seconds to spare, I felt exhausted before the race had even begun. Following the mandatory race briefing in Princeton, where my stomach started to tie itself in knots at the thought of what the following 48 hours held, I grabbed dinner with Tara and Tory, two of my very badass group of girls who were also racing the 120 mile. We carb loaded as if it was the last supper, and it kind of felt like it was. I washed down a couple of muscle relaxants with a glass of wine (my ultimate secret sleep weapon before a race – and trust me, there was no way I wasn’t going to try to get as much sleep as possible the night before I got no sleep at all), and tried to pretend that the next day was going to be no big deal. Ha.Ha.

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Hydrating.

The bus ride to the start line felt like an eternity – one of those rollercoaster rides where they buckle you in, and then you spend the next few minutes regretting your decision to get in and waiting for the inevitable sudden drop to happen. We checked in nervously, cleared the mandatory gear check (I was pretty positive mine was all there, since it felt like I’d also thrown a couple of bricks in for good measure as well), followed by about three nervous pees in between saying hi to friends and waiting for the day to begin.

Catching up with fellow Ridgeline Coaching athletes at the start line – and that beard.

Tory’s friend Jeff had also very sweetly made us girls matching buffs that read “I’m a fucking unicorn” for the race. I put mine on and didn’t take it off all race. Seemed somewhat fitting, especially given that the ratio of men to women in this race was like 70:30. It’s a toss-up whether I felt more like a fucking unicorn or just fucking stupid at this point, but either way I’ll take it.

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Day 1 – Start line to Bonnevier Aid station, 66 km

With the traditional lowkey start that I love so much about ultras, the pack started moving across a narrow footbridge (that felt more like a suspension bridge than it had any right to, under the weight of all of us pack mules), and I basically walked the first KM or so as we all shuffled into a very mellow conga line that snaked up the immediate first hill. The longer the race, the slower the start, and I could already tell this one was going to be a doozy. After a few minutes the pack started to spread out a bit as people settled into their comfortable climbing pace, and I chatted with friends as we all found our rhythm. As in previous races I knew that I do best when I start out at turtle pace and then slowly build from there, so I climbed according to my heart rate, making sure my breathing was super comfortable. It was already hot (I had freaking elbow sweat before I started moving… that’s the definition of hot!), and by the time we climbed above the treeline and onto the exposed ridges it was midday and the sun was just hitting its stride. Perfect recipe for a siesta, I thought wistfully. Instead, I shuffled along, admiring the stunning terrain and trying to ignore my hamstrings, which were way too loud and angry given the fact that I’d been running for exactly 3 hours.

It’s getting hot in here, uh huh.

I was kind of glad that I was running by myself for much of the first day, as it let me stick to a comfortable pace and pay attention to eating and drinking. Aside from the occasional yelp to warn nearby bears, I was pretty quiet, content to enjoy as many ‘easy miles’ as possible.

Let me digress momentarily to talk about the general race stats for a minute, for those who aren’t familiar.

Ranked as one of the 9 toughest ultramarathons in the world, Fat Dog 120 mile is actually now 122 miles for 2016 (or 197km for those of us on the metric system), due to a “bonus” out and back section that was necessary to add to keep the good folks at BC provincial parks happy. This bumped the total elevation to 8912 meters of elevation gained, which is in fact higher than climbing Mount Everest in its entirety. Based on some very rough internet calculations about running speeds blah, blah, blah, I could expect to take somewhere between 230,000 to 270,000 steps during the race. That’s a lot of impact. Sorry knees.

When planning, I’d broken the race into three parts to wrap my head around it: Day 1, Night 1, Day 2.

Night 2 was also floated as a horrid but real possibility, but goal #1 was to avoid going into the second night at all costs, so I kept that fourth part firmly in the dark recesses of my brain, only to be entertained if the wheels fell completely off the bus.

So now that we’re clear on exactly what I was embarking on, back to Day 1. As I said, I spent much of it running alone, content to ponder important questions such as WHY ARE YOU DOING THIS? This question really doesn’t have a good answer other than “to see if I can”, so it tends to be a bit of an endless loop conversation. Good thing I’ve got nothing but time.

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Heading into Trapper Lake Aid station, Day 1. Photo credit Nadine Schuurman

I was rudely jarred out of my musings when I ran into several gentlemen from Idaho, Derek and Kyle, who were walking when I came along at a decent clip. They decided to try to use me to jumpstart their pace again, and we soon settled into a pleasant little trio for the next few hours. Part of what I enjoy so much about these races is that you get to know people by virtue of a) having nothing better to do with your time than share your life story as you go, and b) running slowly enough to talk comfortably in the first place. It does help the time go by, though, and I enjoyed the break from talking to myself. We navigated the notorious Pasayten river crossing with some head dunking and cooling off (at knee deep levels, it wasn’t exactly epic, but it sure felt great on the feet), and ran the boring few KM along the highway into Bonnevier aid station.

Ultra fashion choices.

This marked the end of the first day for me, and it was where I was planning to take my first real break to eat, change gear, and get ready for the long night. Jer (with doggy co-pilot Odin) was the captain of my crew extraordinaire, and his first big job was to meet and shuttle my night pacer, Mike, to Bonnevier aid station from where Mike would later finish. Due to that whole no cell coverage thing, I had come up with VERY approximate guesstimates of when they should expect me, with a 2 hour window of time on either side, and so he really had no real idea when exactly I’d be arriving. We both had to just stick to the plan and hope it all worked out.

Luckily, I wasn’t too far off my first estimated time, arriving at around 8:30pm just as it got dark, and about an hour after my “fastest predicted time”. This suited me fine, as it meant I was keeping my pace under control, and it was a nice boost to see Jer, Jackie (who was my pacer for the following day but showed up at Bonnevier to say hi before bed), and my new friend Mike. I seriously can’t thank Mike enough for being willing to pace a random stranger for 63km all night – it truly made a difference to my race to have the company during what I knew would be a particularly challenging section of the race for me.

Night 1 – Bonnevier to Cascade Aid station, 63km

I perched in a chair at Bonnevier for 15 min or so as Jackie changed my shoes and socks for me (she’s very brave, and didn’t even comment on the smell), and Jer fed me banana bread and chocolate milk while Odin licked my salty legs (thanks bud). I changed into a merino wool shirt, decided it was too warm for pants so stuck with my shorts, grabbed my borrowed Black Diamond carbon fiber poles (courtesy of my awesome RMT Matt) and my trusty Petzl Nao headlamp, and headed into the night with my new buddy Mike.

I felt pretty strong after taking the time to eat and change my gear, and Mike and I powered up the Three Brothers climb with little effort. We passed a few racers along this section, which is always a nice confidence boost, and I felt like I was moving smoothly. I had only done one all night run prior to the race, on a “practice round”, so this was still very new territory to me. The Perseid meteor shower was happening during our race, and a few times I tried to dim the headlamp and enjoy the stars as we ran. There is something very peaceful about running at night, but I’d imagine that if I was on my own I would have felt a lot less at ease than I did having Mike to chat with – especially given that we’d been warned about a Grizzly bear that had been recently active in the area. Grrrrreat, right? Tara, who was in front of me, actually saw an entire bloody deer leg lying on the side of the trail along this section. Quite glad I missed that.

We ran into Dennis and his pacer Nicola along here, who were stopped on the side of the trail to talk some sense into his uncooperative glute, as well as one of my running club friends Michael Senior, who I yo-yoed with most of the night. The ultra trail running community is a small one, and being able to see so many friends throughout this race was a definite pick-me-up.

The newly added 4km out and back section to the Buckthorn aid station (with several hundred meters of added up and down) were along this section, and as we turned off the main trail to head down to the aid station, I had my first “pout” moment of the race. “This is so unnecessary”, I grumbled. “Who even needs this aid station anyways?” “Why can’t we just skip it altogether? Each rock on this washed out trail felt like an added insult, and poor Mike very graciously ignored my little tantrum as we plodded along. My excuse is that we were approaching midnight, and it was officially past my bedtime.😉

When we hit the aid station, I felt better instantly seeing friends Dave and Brandi there. They had decorated their aid station as a Mexican fiesta, complete with sombreros, quesadillas, and tequila. I declined the tequila (too early in the race, seemed like a terrible plan), but happily devoured a cheesy corn tortilla that Dave had specially sourced and made me, knowing that I would have trouble finding gluten free food at most of the aid stations. It was heavenly, and silenced my grumbling handily.

The night shift with Mike.

Revived, we headed back into the night to trek back up the “unnecessary section” and onwards. This section from 1 – 3:30am or so was probably my low point of the night energy wise, and I struggled to keep my pace consistent, settling for a run/walk/shuffle combo and content to maintain forward momentum. I wasn’t really sleepy so much as tired of running, which was a bit of a problem given that I was only about halfway through the race at this point. Our chatting was reduced to Mike reminding me at half hour intervals to eat, interspersed with me wondering where the hell the next aid station was, and if someone had possibly moved it farther away just for fun.

The Nicomen Lake aid station finally arrived, and it was also manned by a group of my trail running friends, Josh, Adam, Matt and Alexa, who had all hiked in for hours with heavy packs of water and food to be out there all weekend. Remote access terrain is part of what makes this race such a logistical challenge to pull off, but these little backcountry aid stations are like oasis for the weary, and having a friendly face and a warm piece of food waiting for you in the middle of the night is enough to bring tears to the eyes.

From Nicomen Lake, I remembered from the 70mile course that the trail descends endlessly for a couple hours, and I decided to open up the legs a bit and throw caution to the wind. It felt great to move faster than I had so far all race, and Mike and I jumped and scrambled over roots and the occasional fallen tree (there really wasn’t many, thanks to the tireless work of volunteers before the race who cleared over 1500 trees prior to the race weekend!). I slowly felt my energy restored with the promise of a sunrise in the not too distant future. I had been told that seeing the sun come up would give me an instant jolt of energy, and it was true. Something about knowing that I had made it through the night gave me wings on my feet, and I flew along the trail with abandon as birds chirped good morning and it was finally light enough to put away the headlamps.

Feeling human again as the sun rose on Day 2.

As we headed into Cayuse Flats Aid Station (getting hugs from friends Heather and Johnny, who were manning this aid station), I knew we were only 5 miles away from Cascade aid station, which officially marked the end of Night 1 for me, and where I was eagerly awaiting hugs and food from my crew, which now included my mom and dad, who had trekked out to meet me and make me breakfast at the start of the morning. I started getting a bit emotional as we came into the aid station and I saw them, knowing that they don’t see me race very often. I had just run all day, all night, and I still had another day of running in front of me. The enormity of what I was doing sunk in a bit, and I just felt very grateful that I was still moving well and feeling strong. I had now gone farther than I ever had before, and there was still more to come.

Odin. Thanks for catching him doing his thing, Brian McCurdy!

I scarfed down some bacon and eggs at the aid station, forcing myself to eat even though my body really didn’t want to. Side note on eating: I was mostly using a combination of Tailwind (an endurance carbohydrate/caffeinated powder in my water), dates, and some gels and chews, supplemented with typical aid station fare such as coke, watermelon, pickles and chips. Quite a cocktail, but so far it seemed to be staying in fairly well, which I was grateful for after seeing other runners dealing with puking and massive GI issues.

After changing tops into a second trusty Under Armour SPF 50 long sleeve (perfect way to avoid needing to reapply sunscreen every 5 minutes in the heat) and changing my socks again, it was time to start Day 2. Jackie and I were issued two neon safety vests for the next 3km section which ran along the highway, and I left Cascade AS with sweaty hugs for my parents and Jer, doggy kisses from Odin, and massive thanks for Mike (I spared him the sweaty hug, which I’m sure he was quite grateful for). As I was leaving, I was told I was currently 5th place female, which was a pleasant and unexpected surprise – I must have passed more women through the night than I thought. It was hard not to go tearing out of there after hearing that, but Jer calmed me down and reminded me that my game plan was to save my racing until I hit Skyline aid station (36km from the finish), and there was still a long ways to go.

Day 2 – Cascade to Finish, 68km

Jackie was full of energy and ready to tackle the remaining 68km of the race with me (how lucky am I to have friends who think running 68km is an easy day??), and as we chatted and shuffled along I could almost convince myself that I hadn’t already been running for close to 24 hours at this point.

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Feeling remarkably chipper for Day 2 and after 24 hours of running.

The next 38km section along the Skagit river is relatively flat and rolling by Fat Dog standards – which, while that might sound ideal to some people, it definitely doesn’t to me. Because I was never really a runner up until a few years ago, and much of trail running consists of power hiking the uphills and letting gravity move you downhill, flat and boring terrain kills my mojo more than anything. Give me some gnarly, rooty excuse for a trail any day, just please don’t make me run, and run, and run some more.

I’d warned Jackie to brace herself for my grumpiness through this section, which she did a great job of ignoring as we ultra shuffled along. I would bargain with her to let me walk every few minutes, and she would ask me if I could find another gear and “pick it up a bit”. Before the race I had told Jackie, who is a veteran of 100+ mile races, to give me tough love, so even as I gritted my teeth each time she coaxed me into running/penguin shuffling again, I still secretly thanked her for it. This was my goal race of the year and I’ve worked pretty darn hard to get here, and there’s no way I wanted to finish and feel like I could have done more.

This whole section was endless, and it was definitely my low point of day two. Nutrition was reduced to liquid form by this point, as my body was just really done with running food and there was limited options for “real food” that my celiac self could eat. I’d asked Jer the night before to pick up all the chocolate milk he could find, and at every aid station he would hand me a bottle of either chocolate milk or those Starbucks Frappuccino drinks and make me chug it before I left the aid station, and then hand me one for the road. Have dairy farm, will travel. Good thing I love chocolate milk, and even in the heat it seemed to go down and stay down.

Why are we still running?

As we came into Skyline aid station, I felt a rush of excitement. This was the section that had made my 70 mile race so successful last year, and I was determined to do it again. I hadn’t been passed by anyone all day, so I knew I was doing a good job of pacing myself. If I could only find my climbing legs one more time, I’d be good.

Somewhere in here I’d moved into 4th place woman, and Jer let me know that the 3rd place woman was about 45 minutes ahead of me but that she didn’t look all that strong. I filed this tidbit away, knowing that it was largely out of my control whether I caught her or not, and I focused on dealing with my blisters (which had gotten quite ugly and taken over the ball of one of my feet as well as a bunch of the toes). After forcing down a few bites of scrambled eggs that Jer had made for me, I grabbed my poles for this last gruelling climb, handed out sweaty hugs and kisses to Odin and Jer, and estimated that I’d see them at the finish line again in around 7-8 hours. The last couple of small aid stations were perched on the side of the hill with no crew access, so for this final section I was on my own.

Let there be up. Also, why is Jackie so happy.

We set off from Skyline at a brisk hike, as I had no intention of attempting to run the climb at all. My goal was just to make steady progress and hopefully do so faster than the racers in front of me. Jackie reminded me to drink my chocolate milk at intervals, and each time we hit a slightly runnable grade in the climb she’d gently suggest running until the next steep part. Sometimes I ignored her, sometimes I gave it a go. I generally felt pretty good, but it was also the middle of the day by this point and I knew the heat was going to sap my energy more than anything. And after running for 27 hours at this point, I use the word “energy” loosely. It was more like “motivated to finish as quickly as possible”.

We hit the second-to-last aid station, Camp Mowich, where several cheerful volunteers poured black coffee down my throat while I sat on a log and caught my breath for 5 minutes. We were trying to figure out how far the 3rd place woman was at this point, but the volunteers here didn’t have a clear memory of when she’d come through. I decided to just keep worrying about my own race, and we set off on the fairly runnable 8km to the very last aid station, Sky Junction (so named because it was literally perched on the side of the mountain on one of the final climbs). As we climbed the switchbacks towards it, I saw a runner up ahead of me. At first glance I thought it was another guy, but then Jackie whispered to me “I’m pretty sure that’s the third place woman up there…” She looked back, and I looked at Jackie. Oh my god, we’d made up the 45 minutes on that climb and caught her. I couldn’t believe it.

We came into the aid station almost simultaneously with her, and in that moment I knew exactly what I needed to do. I had to keep going and not stop to refill my water or grab the glass of coke that I’d been daydreaming about for the last hour. It was the only way to make sure that she didn’t catch a second wind and start to chase me. I looked at Jackie as the other runners filled their packs and enjoyed the array of food on the side of the trail, said “If you have enough water to make it to the finish line, we aren’t stopping”, and then the two of us just kept going through the aid station. I knew I had to look strong as we went, so I power climbed and ran my way uphill until I was sure we were out of sight – and then promptly started gasping for breath.

Beep Beep.

The combination of the heat, the running uphill, and the adrenaline of just moving into 3rd all caught up with me pretty quickly, and I spent a minute getting myself back together before taking off at a fast clip again. As we climbed the four cruel, steep summits before the trail finally heads down to the lake, I put Jackie on female-spotting duties while I just struggled to get up each endless hill. She couldn’t see any sign that the woman we’d passed was chasing us, but I couldn’t relax. Here we were, 33 hours into the longest race of my life, and I couldn’t believe I’d just moved into 3rd. There was no way I wasn’t bringing this home now if I could help it.

3rd place, and feeling great.

Oh fudge. Seriously, up there too?

We finally topped out at the last summit, said hi to Sasha and Brian McCurdy who were perched at the top taking photos, and Sasha called out “you’re in third place, you’re doing so well!” as I went passed. I replied: “I know!! And please don’t tell the woman behind me where I am!” So sneaky, I am.😉

Whee! Photo credit: Brian McCurdy

We finally started the descent, and Jackie hopped in front of me so that all I would have to do is focus on her feet. We flew down the trail (well flew as fast as one can after running 190km), and I sparingly sipped my water that was now perilously low following my whole “let’s not stop to refill our water at the aid station” plan. It helped that I remembered this section well from last year, and I knew we had 7 downhill km’s to go and that was it. We counted them down, and I turned my GPS watch on for this part so that I could yell out each km as we went. We finally hit the bottom of the lake as I took my final sip of water, and I realized that I had done this section much faster than I had planned to – in fact, I worried that my family wouldn’t even be at the finish line yet, since I was a good hour ahead of my “best guess” time. There was nothing I could do about that, though, and as we crossed the Rainbow Bridge that marked 1km to the finish line, I could see the finish line and the glowing time clock from across the lake.

I started waving madly at the spectators, in the desperate hopes that my family might be there and somehow recognize the pink dot hobbling around the far side of the lake towards them. (Turns out later that my mother did, recognizing my particular brand of shuffling as only a mother can. Well done, mother dearest). With a few more glances behind me to make sure that I wasn’t going to be passed at the last second, it finally started to hit me that I was going to finish this huge, giant bitch of a race. Jackie and I were both sniffling as we came around the corner and I started the home stretch, and I suddenly saw my mom, dad, youngest sister Claire, Jer and Odin all jumping up and down right at the finish line chute. I started sprinting as Jackie dropped back and let me cross alone, and in a few short steps it was all over. 33 hours and 55 minutes, and I was finally allowed to stop.

I collapsed on the ground, unable to stand up for one more second, and just grinned at everyone as they gathered around. I’ve never been more sweaty, filthy, exhausted, and sleep deprived in my life, but I’ve also never felt as powerful, strong, and proud of an accomplishment as I did in that moment. I’ve watched the incredulity in everyone’s eyes all year long every single time I’ve talked about this almost 200km long race that I was going to attempt, and I had so much secret doubt in my mind about whether I could even do it –  whether my body would allow me to go that far, or whether I would hit the point where I’d have to stop and accept that that was far enough. Considering that in just over three years I’ve gone from barely running 10km to running almost 200km at one time, and knowing that this race was 80km longer than anything I’ve run before, I knew it was going to push me to my limits when I signed up for it. I also recognized that there was a very real chance of failure, and I had to accept that risk when I took on the challenge. But to face the fears and beat them, proving to myself how strong I really am, is one of the most incredible feelings and moments of my life.

The Thank-You’s

I’m so incredibly proud of everyone out there who finished this race, especially my girls – Tara, who finished freaking 2nd place woman with an incredible time of 32:30, and Tory, who finished 6th place woman in 36:48. You girls are so strong and I feel so privileged to have you in my life. You inspire me to push my limits!

Huge thanks to Race Director Heather MacDonald, and Course Director Peter Watson, as well as the legions of volunteers who make this such a truly special and remarkable race experience.

I also cannot thank my crew and pacers enough. It takes a village to pull off a race with this many logistical challenges, and I was very lucky to have such a great team at my side. My boyfriend Jer shuttled pacers, drove all over several provincial parks to wait for me for hours at tiny aid stations armed with chocolate milk, bandaids and chafe stick, words of encouragement and sanity, and provided an endless supply of sweaty hugs as required. Thank you for being there for me, babe. Odin provided doggie kisses and presided over many a dusty aid station, and my incredible pacers Jackie and Mike made sure I didn’t fall off a cliff or get lost, kept me from hallucinating, reminded me to eat even when I didn’t want to, and graciously put up with my sporadic attempts at running and racing as we counted down the many miles together. It was also very special having my parents involved in this race, and seeing them over breakfast at the beginning of Day 2 gave me the boost I needed to make it through the day. Having them there at the finish line twelve hours later, along with my youngest sister Claire, meant the world to me. It’s a crazy sport that I’ve stumbled into, and to be able to share my success with my family really means everything. My best friend Jee wasn’t able to be there in person, but she’d made me funny notes and drawings to read at each aid station along the way, and I faithfully read and loved each one (and maybe shed a tear or two when I did).

Top 3 Females, Fat Dog 2016 Edition. Photo: Brian McCurdy

Me and coach Gary Robbins

I would also be remiss if I didn’t thank Gary and Eric from Ridgeline Athletics. Having worked with you guys for 2.5 years now, I can honestly say that it’s been one hell of a journey, and I wouldn’t be where I am now without all of your expertise and faith in me. Looking forward to seeing where we go next. I’ve also worked very closely with Sean Causier from Twist Conditioning for the past 6 months, and adding strength training into my training has made a massive difference to my running. I’m stronger and less injury prone, and I know my glutes thanked those many squat reps every time I climbed uphill (which was quite a lot). In that vein, Matt Thompson from Fortius Sport and Health Centre is much more than my pole lender – he’s an accomplished ultra runner and Fat Dog racer in his own right and a fantastic RMT, and he’s patched me up many times in the months leading up to this race.

Twist Conditioning with Sean

As I said, it wasn’t just me out there. It was me + every friend, coworker and loved one who sent me notes of encouragement before the race, or kept me in their thoughts every second for the long 34 hours that I was out there running for, or believed in me even when I secretly doubted myself. I carried that love and support with me every step of the way, and it carried me when the going got tough.

The Aftermath

So immediately following the race, as soon as my body gave itself permission to chill the f**k out, I started getting nauseous, which was shortly followed by puking. This has happened to me at the finish of other races, so I wasn’t too worried, but as it carried on for hours through the night I started to be concerned that I wasn’t replacing all the fluid and calories that I’d obviously lost during the race. Even through the awards ceremony the next morning, I was only able to sip on water, which was clearly less than ideal. I knew that I’d be flying out to California as part of a trip with Lifestraw two days later, so I prioritized rest, massage, and physical recovery, all the while struggling to get my appetite back.

By the time I left for California I was feeling pretty good, all things considered, and I didn’t think twice about the fact that I probably should have still been taking it easy. By Thursday, which was now five days after the race, I developed a massive headache which I chalked up to ongoing dehydration combined with the heat and altitude of the northern California mountains where I was based out of. By Friday morning, I was feeling more and more nauseous, combined with dizziness and lightheadedness. As part of the event setup I was hauling a table up the side of the ski hill towards one of the climbing cliffs (don’t ask), when I started to feel short of breath, almost passed out, and started puking uncontrollably. Recognizing that I couldn’t ignore this, I crawled back to my hotel room for a couple of hours wishing that it would pass, before finally acknowledging that it wasn’t going to. I hobbled to the medic tent and collapsed there in the fetal position. My stupid, stubborn self was so upset that I had to admit weakness, especially when I was supposed to be helping out at this event, not ending up comatose in the medic tent. This was my first moment of having to confront my own physical limitations. I hadn’t placed enough importance on recovery following the race, heading back to work the day after and then flying to California two days after that for a week full of outdoor activities. In hindsight, I should have slowed down a little bit and given myself room to heal. But since I didn’t, my body took matters into its own hands.

By the evening I was so chronically dehydrated that the call was made that I needed to go to the hospital for IV treatment as my electrolytes were so badly out of whack that I couldn’t get them back on track without some help. Bryan, who was there with Lifestraw at the event with me, was an incredible support, and he drove me to the hospital 45 minutes away while I puked in a bag at the mere mention of “burritos” (poor Bryan, he instantly regretted suggesting a food stop after that). Glamorous, this was not. One quick trip to the ER followed by several bags of IV fluids and a bunch of bloodwork and tests which thankfully came back showing that everything else was working fine, I was back at the resort, finally ready to listen to my body and slow down.

Oh hi, American ER. Just who I wanted to see.

When eating popsicles is a full time job…

The rest of the weekend reinforced that point, as with every scheduled group run, hike, or other activity, I had to wave everyone off and stay firmly perched in my chair with my popsicles and gallons of electrolytes. It was slow going getting fluids back in, even with the IV kick start, and it took a while before my body stopped rejecting all attempts at food. I had to learn to ask for help, to be okay with not being the strong one, and to let others see me when I was weak. None of these are easy things for me to accept, but I also took a lot away from this experience and still managed to enjoy my time connecting with the awesome attendees and organizers at the REI Outessa Summit (from my chair).

Takeaways

Final thoughts, as I wrap up this post that is now almost as long as my race.

  • 122 miles is really, really far. It takes a LOT of physical and mental effort to push your body to do something like this, and I didn’t give nearly enough priority to rest and recovery as I needed to. Therefore, my body did it for me, which was a much more unpleasant way to learn the lesson. Point taken, body. Next time I’ll do better.
  • Chafe stick is my friend. Use it liberally, use it everywhere.
  • There is no limit to how much chocolate milk I am capable of consuming over 34 hours. Moo.
  • For those who care, here’s the gear I used:
  • Shoes – Saucony Xodus ISO (amaaaazing for these distances).
  • Socks – Smartwool all the way
  • Pack – Salomon (the 8-10 L or whatever the model was from 3 years ago around that size)
  • Shorts – Pearl Izumi (I didn’t change them all race, and they probably need to be burned now)
  • Waterproof Jacket – Saucony (crazy lightweight, taped seamed, and thankfully I didn’t have to use it)
  • Tops – Under Armour long sleeve, SPF 50
  • Headlamp – Petzl Nao (the best. That is all)
  • Poles – Black Diamond (whatever those super lightweight carbon ones are called)

Also, I have the best damn crew, family, friends and support network that I could possibly ask for.

And finally. I signed up for this race “to see how far I can go”. I guess I still don’t know the answer to that, but as I start to plan out goals for 2017, I know that I’m a) stronger than I ever knew I was, and b) still have so much to learn. The journey continues, and it keeps getting better. And longer. 😁

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Long Distance Relationships: A Tale of Finding my Solemate

This year has been the year of the shoe for me. Or more accurately, many, many shoes. Trail running shoes specifically, but not just any trail running shoes – really, really comfy ones that can handle races that are now well over the 100km mark and still getting longer, without giving me debilitating blisters or devastating pain (or at least pain that isn’t caused by the sheer volume of distance covered alone)

Up until this year, I was lucky enough to have very few shoe and foot problems. I didn’t appreciate it nearly as much as I should have, either – when confronted with poor schmucks who tried to commiserate about their shoe woes, I just looked blankly at them. How hard could it be? It’s just a shoe. If it isn’t working, buy another one.

Since this blithe and naive attitude crashed and burned at the end of last year in a blaze of unending arch pain and weird blister patterns that persisted no matter what socks I wore, I have tried and abandoned many theoretically perfect styles and brands, desperate to find my perfect shoes as my races loomed closer and closer. My big goals for 2016, the Gorge 100km and the upcoming Fat Dog 120 mile, basically demand that I have as few “manageable” issues as possible going into them, because there are pretty much guaranteed to be bigger problems than my shoes to worry about.

As my coach Gary has repeatedly pointed out to me, pain and suffering in ultramarathons – specifically the distances I’m getting into – is inevitable. The challenge lies in postponing the inevitable for as long as possible, wherever possible.

So back to my shoes. A brief perusal of my ever-expanding shoe rack reveals a myriad of lightly-used but disproportionally muddy experiments (anyone a women’s size 8? Hit me up! Just don’t mind the smell…). Pearl Izumi N1’s, Inov8 270’s, Hoka Huaka’s have all been tried and discarded with sadness. In the spring, I had the opportunity to work with Saucony on their Runaways Vancouver campaign, which brought with it a plethora of exciting new trail shoe guinea pigs for me to try out.

The Peregrine 6’s were the ones I naturally gravitated towards first, being Saucony’s flagship trail shoe and a perennial “classic” in the trail running world. While there were many things I love about this shoe, such as cushy EVA foam and a long-distance friendly stack height of 25mm to 21mm, while retaining my ideal 4mm drop and featuring an impressively tacky rubber outsole, this same outsole also ended up being the dealbreaker for me. The tread noticeably flares out from the edge of the upper, and if you are a runner like me who likes to kick the inside of their opposite calf/ankle while they run (mud tracks, anyone?), this becomes a problem fairly quickly as the sturdy tread caused significant scrapes and abrasions on my opposite leg and ankle – which for the life of me, I couldn’t stop kicking and making worse. After collecting an impressive collection of enough scrapes to make people wonder if I doubled as a cat scratching post, this became a big enough problem to make me cross these ones off the list and go back to the drawing board.

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Chris trying out his Peregrine 6’s on a run. I have to clarify that those are not my legs – I swear mine aren’t nearly that hairy (most of the time)! 😝

Next up were the Nomad TR, which I started to break in with a sense of panic looming over me, as I was barely 6 weeks out from the Gorge 100km race at this point. A couple of 4-6 hour runs in them later, I was sold. Wider in the toebox than many traditional shoes, but not so wide in the midfoot and heel as to make me feel like I was wearing clown shoes, these shoes use a completely different (soft! Sleek! Non calf abrading!) outsole design than the Peregrine’s, instantly negating my beef with the painful tread of the aforementioned. With a stack height of 22mm to 18mm from heel to toe and a 4mm drop, these offer a little less cushion than the Peregrine’s, but on the soft and runnable terrain that the Gorge 100km features, they were a perfect fit. I happily lined up in them on race day, with backup options available at Aid Stations in the hopes that I wouldn’t need them. Approximately 10km into the race, I started noticing hot spots on the insides of my arches, which I hadn’t experienced before in these shoes. Odd. I crossed my fingers and carried on, hoping it wouldn’t get any worse, and luckily it didn’t progress to anything serious enough to make me change shoes into my (not great) backup options mid-race. However, this caused me some concern as I started to ramp up my training for a race that would be almost double in length, and combined with the fact that I started noticing the lack of a rockplate in these shoes, I decided to play Goldilocks for just a little longer to see if I could find “just right”.

Cue the Xodus ISO. What the heck are the Xodus ISO, you might ask? Good question – I asked that too. However, after wearing them for a 4 hour run right out of the box and feeling nothing but relief as my shoe woes from the previous 8 months seemed to float away before my eyes, I was hooked. These shoes are a long distance runner’s dream. Featuring the same 25mm – 21mm and 4mm drop of the Peregrine’s, the Xodus provide enormous cushion through the generous layer of EverRun foam that they’ve introduced to the 2016 model. I cannot say this enough –these shoes are so comfortable for long, fairly slow and high volume mileage, which is exactly what is needed when training for a 120 mile race. The tread is more similar to the Nomads than the Peregrine’s, and I (thankfully!) haven’t experienced issues with it taking a layer of skin off of my legs. However, it provides plenty of reliable grip, and after wearing these on a 85km weekend run that featured numerous creek and swamp crossings and traverses over fallen trees and slippery roots, I can honestly say that they can handle any terrain with ease. A fast shoe they are not, so if you are expecting a racing flat with a good feel for the ground, these are going to disappoint. But if you want an all seasons shoe that will perform consistently and needs no breaking in, this is your shoe.

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Ah.

So those are the pros. In the interest of full disclosure, here’s the cons that I found after putting approximately 400km on these shoes. The uppers started to wear on the outside of the right foot, despite the fact that the tread still looked brand new and barely touched. Also, the way that the toe lip curves over the shoe, I found that it was easy for small twigs and trail debris to kick up and become lodged in the top of the lacing system, which wasn’t a big deal but a bit of a nuisance to stop and remove. However, considering everything that this shoe does well, these issues haven’t been enough for me to stop loving this shoe.

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Saucony has also recently released a new version, called the Xodus ISO Runshield, which features a beefier upper (which solves my issue with the wear patterns on the first pair), and a more flexible ISO-fit technology that moves with your foot.

I. Love. This. Shoe. They arrived a few weeks ago, and I promptly wore them for a 5 hour alpine adventure (snow slopes, scree chutes and mud pits? No problems!), followed by a total of 75km of trails over two days (how’s that for trial by fire??), and these shoes performed like champs. Zero issues, and the sleek new reinforced uppers protected my toes from any rocks and sticks that tried to jump off the trails at me.

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So, ladies and gents, after a long, expensive, and sometimes painful search, I have finally fallen in love – and I feel like this time it’s for keeps. Stay tuned, because the ultimate relationship test, my daunting 122 mile (197km!!) race over 35-40 hours straight, featuring almost the same elevation gain as climbing Mt. Freaking. Everest, is fast approaching in – gulp – three days.

All I know is that, honeymoon phase aside, I have high hopes that me and my Xodus ISO Runshield are going to go all the way together.

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What it's all about.

Needles 50k – a Fatass Race Report

A few months ago, totally crazy friends of mine convinced me to sign up for a brand new, invite-only “fatass” style race being held in the Cascade mountains. “Let’s road trip!”, they said. “It’ll mostly be a camping trip with a (50km) side of running thrown in!”, they said. “Who doesn’t love a good fun run?!”, they said.

They were right on all counts, and then some. What they didn’t mention was the fact that there was approximately 10,000 feet of climbing crammed into this slightly-over-50km distance, or that the route would cover some of the most challenging sections of the renowned Cascade Crest 100 miler route (I suppose in hindsight, the fact that it was being organized by that very same race director, Rich White, should have been my first clue).

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It is quite pretty here.

Side note: for those who don’t know, a fatass style event generally means that you are mostly on your own out there, aside from an informal group start and just enough flagging and aid on the course to keep it from being a self supported adventure. Personally, I love fatass events. All the fun of a race minus the race. Everyone wins. If they don’t get lost, that is.

I packed my bags for the weekend in a flurry of last minute panic, not sure exactly what the aid stations would offer at this minimal style event, and headed towards Easton, WA, with Tara Barry and Alicia Woodside, two of the members of the “Canadian contingent” that was proportionally well represented. We left Vancouver quite late, as we all had that minor issue of jobs (aka paycheque that funds adventures) to deal with, but eventually found the farm we were camping on and wandered through a field or two (or was that the airfield? Kind of looked the same..) in the pitch black before spotting Tory’s epic new Van/Portable home and setting up camp noisily (sorry, everyone else who thought a group of teenage hooligans was passing through!).

I had originally planned on taking the early start option at 6am, since I’d heard rumours that this course was a slow one and I really didn’t want to run for any longer than I had to (can you sense how enthusiastic I was about the running part? Mostly I was just excited to sit in a camp chair and drink). Due to the late arrival, however, we all opted to sleep in and take the regular 8am-ish start…which we took a little too literally, showing up to register just as the race (I mean fun but long run) was about to start.

The Americans humoured our disorganized selves and let us get checked in and organized (my story was it was jet lag that made us late, not the wine we drank from the bottle in Tory’s van after our arrival). I was impressed by the detailed map and step by step directions we were all given and required to carry, and started to feel a bit more optimistic about the prospect of not ending up lost, which I had more or less considered inevitable.

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🇨🇦 Squad Goals 🙌🏻

 

With a cheerful 3-2-1, Rich and his co-conspirator Adam Hewey shooed us out of the gates, and so the inaugural Needles 50km began. I loosely stuck with our group, and soon settled into a comfortable pace with Tara and Alexa. Well, comfortable for them at least. I quickly realized that my whole “not really feeling this whole running all day thing” was translating in a whole lot of unmotivated movement, which is really quite counterproductive. I tried giving myself an attitude adjustment, which didn’t work all that well, and then resigned myself to keeping Tara and Alexa in sight as they floated up the ridges

Ah yes. UP. That part is key. There is lots of up in this course. It doesn’t get the name “Needles” for nothing. In fact, the course profile is basically one big climb followed by about 6 steep, vertical and switchback-less summits (and equally steep descents), followed by a long descent into Aid Station #1, and then repeat that entire formula again.

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Up, up and away we go. Barely keeping Alexa in sight here.

Second very exciting thing: a cameo from perennial favourite race photographer Glenn Tachiyama, who was perched on one of the many ridge climbs capturing our suffering as we stumbled towards him. For the first time ever, I didn’t even have the energy to even fake a run as I went past him. It was one of those days.

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Oh hey, Glenn. Can you tell me where the elevator is please?

Thirdly, both the flagging and the Aid Stations were bigger and better than advertised and expected. There still wasn’t much “comfort” flagging to assure you that you were on the course, but every time it counted (intersections or other potentially confusing areas), it was well flagged and I never once felt the need to pull out my mandatory map to figure out where I was. The Aid Stations were like two little oasis for me, stocked with all the delicious comforts ultra runners love to inhale (Coke! Pickles! Chips! Watermelon! …and the piece de resistance at AS #2, Popsicles!!!). In general, I was really blown away by how well run this “barebones” event was. Not to mention all entrants received a cool topography buff – definitely a nice touch. Kudos to all involved in making this event such a great success.

Climbing out of the first aid station, I maintained my tenuous connection to Tara and Alexa, and the time passed by as we chatted with other runners and enjoyed the beautiful single track (as it disappeared above us, heading ever upwards). I had found a solid climbing rhythm by this point, and the “needles” on the second half didn’t seem quite so pointy as they did on the first half. All good things must come to an end, however, and my little bubble came crashing down as I toe-picked on a rock heading down from Thorp Mountain (too busy staring at the view and not my feet!?), and went down hard in a blaze of flailing windmill-arms. More devastatingly, I landed exactly on my knees, which I had unfortunately smashed only 4 days earlier, and was already nervous about aggravating. After a few moments of lying in the dirt having a pity party and wishing for an Undo button on the last 30 seconds of the day, I picked myself up and did a little once over. Bloody knees, check. Funny sensation in my right knee like my kneecap was moving around in its socket, check. Consensus: not great, but still mobile. Alexa and Tara kindly slowed down for me as I walked for a few minutes and performed some minor self-assessments on my knees before deciding to keep going at a more conservative pace. Big shoutout to Tara and Alexa for being so unwilling to drop me, despite my adamant insistence they go ahead without me (I was secretly sooo glad they didn’t, tho!).❤

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Right before I faceplanted. What goes up must come down.

High on popsicles.

High on popsicles.

As we trucked along, I suddenly felt a sharp needle-like sensation on my left quad that felt suspiciously like something just bit me. The almost immediate swelling of the area confirmed my suspicion quickly, although it had been years since I was last bit or stung by anything more than a mosquito. However, I do love a good science experiment, and I watched in morbid fascination as my leg ballooned as I ran.

This is what it looked like by the second day. Running an extra 20km on it when it was already swollen didn't help much either. Thank god for hikers with Benadryl.

This is what it looked like by the second day. Running an extra 20km on it when it was already swollen didn’t help much either. Thank god for hikers with Benadryl.

Luckily we weren’t that far from the finish (about 10km out at that point), but we were still far enough away to allow time for my camelback bladder to somehow become undone, and subsequently dump the contents of my almost full 1.5 litre bladder down my back. By this point I had already acknowledged that this just wasn’t my day, despite it being a rather beautiful one amidst some rather spectacular scenery, and I resigned myself to finishing the day looking like I had done a very thorough job of peeing my pants. You win some, you lose some. Let’s just call this race great mental training.

The finish line lay at the end of the long, grass airfield that bordered our campsite, and I staggered across, feeling rather grateful to stop moving. Massive love to Tara and Alexa for the fantastic company and incentive to keep moving out there all day. The relaxed atmosphere at the finish was pretty awesome, as were the massive bins of pasta and salad that someone had prepared for everyone to share post-race. Amazing! We lounged on the grass on the field, basking in the glow of the warm July sun and stuffed full of good food, cheering until the very last racers came in. (Building a human “bridge” for the husband and wife duo that made up our last finishers was a total highlight. I love this community!)

As I looked around, I was reminded of (some of the reasons) why I love this sport so much. It may not have been my easiest day out there, but I really can’t argue with the feeling of immense contentment that I still feel after I finish each race and curl up somewhere comfortable with a bag of potato chips and some good friends. It really can’t be beat.

What it's all about.

What it’s all about. PC: Tory Scholz

While official results show that we tied three-ways for 3rd place female in a time of 8:13, Tara and Alexa were definitely the stronger ones out there on that day, and I’m just glad I could hang on for the ride and spend some time with these badass girls❤. And results completely aside, the beauty of a fatass event is that it really isn’t about racing or who placed where – it’s about spending time in incredible places, exploring new terrain, and spending time with friends. The inaugural Needles 50km accomplished this in spades.

 

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Everybody Dies, But Not Everybody Lives. Are you?

Last week, I watched a short video that was making the rounds on social media called “Everybody Dies, But Not Everybody Lives”. If you haven’t watched it yet, take 6 minutes and do so now. You won’t regret it.

It resonated with me in a way that I haven’t felt in a long time, and I found myself practically shouting “YES!” as the author describes how our enemies, Fear and Doubt, can cripple us and prevent us from ever stepping outside “the box” and truly living. Have you ever felt that you were your own worst enemy? That the doubts and fears that lurk in the dark recesses of your mind have stopped you from making bold choices that you know could set you free, if only you were willing to accept risking failure in order to pursue what your heart tells you matters most?

I would also add a third enemy to this list: Complacency. Complacency is something that our society is far too good at. We start out with lofty dreams, ambitions, and ideas of where our place in this world will be and what indelible mark we’ll leave as our legacy, but then shrink in the face of adversity and obstacles and end up settling for “good enough”.

I’ve been guilty of it for most of my adult life. Because of some major health problems that I dealt with while in university, I instead ended up having to take a full medical withdrawal from school because I was too sick to carry on – something that crushed me and my “teacher’s pet, straight A student” soul. I had never had to accept failure before, especially when it was because of something outside my control, and I didn’t know how to handle it. When I was well again, I ended up taking on what I considered to be a temporary job at the time, working in the public sector in a union and making decent money for shuffling paper around. Good for paying off student loans and bills – bad for my soul.

Fast forward 7.5 years, and I’m still working for the same company. Different job, which has admittedly given me a huge range of skills and experience that I am entirely grateful for, but at the end of the day it still isn’t where I ever intended to be. Over these last, long years, I’ve slowly lost the part of me that challenged the norms and wanted more from life than simply status quo, and instead I settled for something that was comfortably “square”. It happened so subtly that I barely noticed, and I did a good enough job of filling my non-working hours with things that I loved so as to make it palatable, but eventually I’ve arrived at a point so far from where I started, that I’ve been forced to stop and confront the passage of time and what I’ve done with it.

Circumstances in my life over the last few months have caused me to take a good, hard look at where I’m spending my precious, valuable time. We don’t really think about how much of it we fritter away until we are confronted with the reality that it is not infinite – that while we may not all get told exactly how much time we’ve got to spend on this earth, it doesn’t mean it’s not ticking by just the same.

It hit me that living my life as I am, counting down each Monday to Friday just to get to Saturday and Sunday, isn’t nearly good enough. Sure, I spend every moment outside of my 9 – 5 job cramming in as much activity as I possibly can, but the reality is that I still spend the majority of my waking hours wishing them away in order to savour a precious few. I’m not saying we all have to quit our day-jobs to travel the world (and indeed, speaking with friends who do that for a living, it’s not nearly as easy a path as it sounds), but what I’m saying is that whatever it is we do with our time, we should make sure that we are doing it for the right reasons. There are many great reasons to stay in a job that isn’t the “Dream Job” if it serves other important purposes in our lives, but “fear”, “doubt”, or “complacency” are just not good enough.

Becoming an ultra-runner has taught me many life lessons, some of which I’m just starting to work through now. I’ve spent countless hours over the last few years battling myself on the trails, pushing through miserable workouts even when I’m exhausted because I know that the end goal is worth the temporary pain, and I’ve repeatedly broken my own glass ceiling regarding what I once deemed “possible”. That alone has revolutionized my perspective, and it’s forced me to find new ways to challenge myself as I keep redefining my own limits. But even as I’ve grown personally through my relationship with running, I’ve still remained stuck in a comfortable rut of my own creation, afraid to leave something that makes life easy in search of something that challenges me to be more.

This past semester, I enrolled in several strategic marketing courses, trying to “dip my toes” in a different direction, and sat in a classroom again for the first time in 8 years. As hard as it’s been to add schooling to my already hectic daily schedule, it’s also been a huge eye opener for me. Being back in an atmosphere of learning is both inspiring and motivating, and it made me realize how little energy and importance we assign to emphasizing continuous learning as a society. Simon Fraser University recently introduced a series of courses designed for ages +55 and up, and they’ve proved immensely popular, with senior students lining up at the university to enroll in options ranging from history and philosophy to quantum physics. Seeing how much joy and satisfaction these seniors get from continually challenging themselves to learn and grow made me realize how tragic it is that we ever allow ourselves to stop learning and growing. Knowledge is the key to growth in all aspects of our lives, and we should consider ourselves to be lifelong students, and masters of nothing.

I’ve just now set in motion plans that will change my current course quite drastically and allow me to pursue my dreams again, terrifying as that still seems. My only regret is that it took me this long to break free of the fear and doubt that have tried to hold me back. But this much I now know: we can’t control everything that life throws at us, but we can choose our response to it. We can’t look back, but we can and should look forward. I choose to make the most of what I’ve been given, and to appreciate every damned bit of it.

When I look back at my life in its totality, I want it to be through eyes that know that for better or worse, I’ve given each new day my all. That’s all we can really ask for, and it’s more than enough.

 

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Are You Racing Towards Burnout?

On April 2nd I raced Rainshadow Gorge 100km for the second year in a row. This race was the culmination of a lot of blood, sweat, and tears, as I attempted to fit high volume training mileage into a schedule already jam-packed with work, school, and life responsibilities. It wasn’t easy, I didn’t always hit 100% of the runs that I was supposed to do, and I had a couple good ol’ fashioned meltdowns along the way (cured by foregoing workouts for chocolate, wine and Netflix). However, looking back at my training block now, I’m still pretty damn proud that I managed to fit in the training that I did, and I’m slowly getting better at being okay with adapting to Plan B when Plan A just isn’t happening.

One of the things I see a lot of among fellow ultrarunners is the propensity to go 100% balls-to-walls until we burnout, recover enough to do it again, and then repeat the whole darn cycle. It’s easy to do, even unintentionally, as we continuously set bigger and bigger race goals. It’s even more of a danger when we use races as springboards to longer races (Ie. Running several “C” goal “shorter” ultra races consecutively over a few months as we head towards the larger “A” goal of the 100k/100m/long-fucking race, with no recovery in between… after all, the shorter ones are just catered training runs, right?😉).

The danger in that strategy is that it presents the temptation to push too hard at each event, without giving our bodies the time they deserve to recover after that level of effort. Some runners are really good at using races as long training runs, and they can resist being drawn into pushing harder than they should be. I totally commend them for it, and I’m slightly jealous. Personally, I’m still working on it. I’m definitely better at running smarter and more conservative races than I was a couple of years ago, but if I’m totally honest with myself, I still end up pushing harder than I would if I was to run that distance on my own as a pure training run.

It’s something that we need to talk about more, because the trend of signing up for many races throughout the year as “training” or “fun” runs can actually contribute to overall burnout and fatigue. I’m 100% guilty of it too. Exhibit A: In my first 16 months of running ultras, I “raced” EIGHT 50km races and one 50 miler, not to mention multiple smaller races along the way. I got to the point where I was no longer enjoying myself, dreaded start lines, and didn’t have any desire to push hard at all – I was tired, mentally and physically burnt out, and I didn’t even know it.

Since then, my solution has been to sign up for less races. For example, this year I’ve got exactly three races on the calendar. Orcas Island 50k on February 6, which was a “C” race for me on the road to my “B” race of the year, the Gorge 100k on April 2. I still properly tapered and recovered from Orcas 50k, but I also ran it fairly conservatively knowing that it wasn’t a major goal race for me. My one and only “A” race this year will be Fat Dog 120miler on August 12 AND 13, but in between April 2 and August 12 I plan on doing nothing but fun, easy, long adventures, focusing on time-on feet. My coach Gary Robbins has been a huge help in this regard, and at the beginning of the year as we map out my schedule he insists that I rank my races by priority, and then adjust my expectations and training accordingly. It’s a much more balanced approach to running and racing, and its meant that when I actually do toe the line of an A-goal race, I feel refreshed and ready to push myself.

The other part to the overtraining piece is that we often don’t give enough care and intention to our tapering and recovery periods. It can be very frustrating to go from high volume training weeks to almost zero activity for the two or three weeks leading up to the race (hello, taper tantrums), and even more frustrating to give our bodies the recovery time they deserve following our actual race – especially if we have a good race that leaves us feeling powerful and epic and ready to conquer the world (anyone else get that or is it just me?). This feeling of invincibility is usually followed by feeling 90 years old, as every bone and muscle in my body hurts for a solid week or two, but by the time three weeks has passed after a big race I start to ask myself existential running questions like: “Am I even a runner? I can’t remember the last time I ran!”; “Could I even run around the block right now?”; and the worst one: “Why am I winded walking up one flight of stairs??”. It can be tempting to jump the gun on recovery to stop the constant and exhausting internal diatribe, even while knowing that this will only end up biting us in the rear further down the road.

For the past few weeks as I’ve been recovering from the Gorge 100k, and feeling surprisingly (and dangerously) good post-race, I’ve done my best to keep my runs to nothing over an hour or so in length, no more than a couple times a week at an easy, social pace. It’s a good excuse to catch up with friends and make outings more about the catch-up than the exercise. With the gorgeous weather we’ve been having its very difficult to stay away from the mountains, so my solution has been to call up a buddy, grab cameras and gear, and make a fun and SUPER mellow adventure out of the day… with much stopping for photo fun and ridiculous antics. I always find the buddy system is good for holding me accountable, so don’t be afraid to use it to your advantage and schedule social time as religiously as you normally do long runs.

Perfecting my post-holing with Adam Ciuk

Perfecting my post-holing with Adam Ciuk

The biggest key, for me, is to always remember why we do this crazy sport in the first place. Sure, it’s pretty satisfying to sign up for a crazy-long race and train our asses off for it, but I see races more as bookmarks and progress indicators along a much bigger journey of exploration and lifelong adventure. We are so incredibly lucky to have our health and fitness and the ability to access incredible parts of the world with our own two legs, and we can’t and shouldn’t take that for granted. So balance the work with play, and, most importantly – Have fun out there!

photo credit: Adam Ciuk

photo credit: Adam Ciuk

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Another great shot from Glenn Tachiyama, this time at 84km or so. Thanks for being out there all day Glenn!

Gorge 100k, version 2.0

This past weekend, I ran Rainshadow Running’s Gorge 100km race in the Columbia River Gorge for the second year in a row. Having also run the 50k course in 2014, it’s safe to say that this race is now definitely one of my favourites (that, or I just keep going back for more pain!). It features miles and miles of countless waterfalls, moss-laden trails, and flowy singletrack – but make no mistake, this race is no gimme. With a sneaky 12,000 feet of cumulative gain built into 100km of rolling hills, and two steep climbs bookmarking the beginning and end of the out-and-back course, as well as off-camber footing and rocky terrain that makes it hard to run with a normal gait, it’s easy to see why this race is now a Western States qualifier. It’s rugged, tough, and gorgeous. Sign me up.

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So many waterfalls.

So many waterfalls.

I’m extremely lucky to have a wonderful group of insanely talented girlfriends who also willingly register for crazy races like this one, and we turned the weekend into an unconventional girls’ roadtrip. We caravanned down to Oregon in two cars with 6 girls and 2 boyfriends in tow, stopping almost every 30 minutes along the way for pee breaks and food, as one does the day before a big race. I have an amazing talent for cramming in all of the water I should have been drinking in the week before the race into the day before, much to my bladder’s chagrin. Side note: on the return trip, we stopped exactly once the whole way back… just a slight difference from the nervous hydration happening pre-race.

We stayed at McMenamin’s at Edgefield, which is a quirky old school that has now  been converted into a creaky older hotel. Bathrooms are communal, and our rooms were on the 3rd floor – no elevators. My first thought upon checking in was “Oh boy, I’m not sure if I’m going to be able to get back to my room after the race”. Also, after carrying my bags up three flights of stairs, I was winded. Not a good sign the night before running 100km. Clearly, pre-race jitters had kicked in.

After eating an entire pizza by myself and washing it down with a courage-boosting glass of wine, I tucked myself into bed at 10:30pm and set my alarm for 4:15am. Compared to last year, when I had to be up at 1:30am for the much earlier 3am start time, this felt downright luxurious.

Our fearless racers, consisting of Alicia, Tory, Tara (Barry) and Tara (Holland) and myself, managed to get ourselves ready and out the door to the race almost on schedule, but when we got to the start line parking lot at Benson State Park 15 minutes later, we were told that the parking lot was full and we would have to park a mile down the highway and walk back to the start line. Uh oh. This was a good lesson in leaving time for the unexpected, as we had planned our morning so that timing would work only if everything went according to plan. Suddenly we found ourselves hauling drop bags and gear along the highway back to the start line in a panic, checking in with minutes to spare, and still pinning bibs on as the race began. I only hoped this wasn’t an omen for the day to come.

Tara Holland and I had previously decided to run the first half of the race together so that she could pace herself and not go out too fast, as it was her first time doing 100km (and double her longest distance ever!). Because of the scramble to get to the start line we found ourselves quite far back in the pack, and shuffled along in a conga line with the main pack for the first kilometre until we hit the big climb and the pack started to space out a bit. As I watched people jostle for position or sprint uphill in order to move ahead exactly 10 feet from where they were, I had to laugh at the futility of their efforts. In a race this long, the less effort you expend the better, especially at the beginning when it doesn’t do you any good. One of the golden rules I swear by, which coach Gary Robbins has taught me well, is to “start slow, finish fast”. I can say with certainty that every single one of those runners who went out too hard in the beginning in an effort to prove that they could indeed run uphill (good for you, that looks sustainable!), ended up struggling to finish, if they finished at all. Pacing, in these races, IS the race.

I’ve discovered that one of the reasons I like long distances so much is that I’m good at finding a consistent pace that I can hold for hours on end (aka Hilary the human metronome), and I felt fantastic as we cruised through the first section, blew through the first aid station without needing to stop, and settled into a comfortable rhythm as the KM’s ticked away. I felt so lucky to be able to share what ended up amounting to ~80% of the race with Tara H, who is both a badass (and crazy fast!!) runner, but is also a straight up wonderful woman who I have so much admiration for. We were actually asked once during the race if we were sisters, and I replied “I wish!!”. It really felt like we were. We were a seamless team for much of the day, and took turns pushing and pulling the pace as needed. It always amazes me how life brings us exactly what we need in that moment, and I’m so grateful to count Tara as a friend and future adventure buddy.

Heading out of the halfway mark with Tara, still shovelling food in our mouths and having no fun at all. ;-)

Heading out of the halfway mark with Tara, still shovelling food in our mouths and having no fun at all.😉 thanks to Geoff Large for the picture.

The first half of the race flew by with little fanfare, other than the unseasonable humidity which had everyone drenched mere hours into the race, and early hotspots on my feet that slowly turned into blisters over the course of the race. I decided not to change shoes when I had the opportunity to at the first pass through Cascade Locks Aid Station (35km in), because a) the blisters weren’t bad enough to affect my gait, and b) the Saucony Nomad TR’s that I started the race in were my best option given all of my foot issues leading up to the race, and I wasn’t willing to give them up yet. Shoutout to the Wy’east Wolfpack, led by rockstar leader Yassine Diboun, who made this aid station the highlight of my day with their amazing energy and enthusiasm. You guys rock!

So as far as nutrition goes, I realized early on that my stomach was not happy, and I had a lot of trouble eating the food I’d packed in between aid stations due to nausea. Because of that, I started spending more time at each aid to make sure I got at least a couple of hundred calories in when I could. Coke, chips, fruit and pickles became my lifesavers, along with some avocado at 65km that tasted like heaven, and gallons of electrolytes to compensate for my extreme sweating. What a cocktail.

Tara and I (along with Alicia, who we met up with along the 35-50k section before she ended up eventually dropping out of the race due to pacing and nutrition issues), hit the turnaround point at exactly 6 hours 30 minutes, which was perfectly on pace for my goal of a sub 14 hour finish, with a bit of a buffer built in. I should add that I ran the entire race without a watch because I worried that I would become fixated on my time goals and screw up my pacing – and really, there’s not much I can change about the outcome by obsessing over each minute that passes for 13 entire hours, other than to drive myself crazy. Before the race, I had decided that I would run by feel and by heart, and be at peace with whatever outcome that gave me at the end of the day. It’s a hard thing to do, especially since I had last year’s performance to compare myself to – hello, déjà vu – but I do feel that for the most part (until the last hour when I decided to just go for it and see how fast I could finish), I managed to stick to it.

Caught by Glenn Tachiyama, 25km or so into the race and already soaked with sweat at 8:30am. Uh oh.

Caught by Glenn Tachiyama, 25km or so into the race and already soaked with sweat at 8:30am. Uh oh.

Because of the out-and-back course, another thing I love about this race is seeing everyone else either coming or going along the way. So many high fives and hugs!! Tara Barry passed us flying as she headed to her eventual 10th place finish in 12:15, and rowdy high fives with Tory kept us all in good spirits.

Gary had warned me not to start racing until after the 50km mark, and having run a conservative first half of the race, I felt ready to pick it up a notch. I waved goodbye to Tara and Alicia, and started to tackle the uphill climb out of Wyeth AS with more energy. It felt great to open up the legs here, and I enjoyed the solitude of flying along in the woods by myself. The beauty of races this long is that they give you plenty of time to ponder life and be super intellectual, while still gasping for breath and thinking about which tree you are going to pee behind next.

The biggest takeaway from my hours of musing (I’ll condense it for you, you’re welcome), is that my motivation for running these long, physically and mentally demanding races has to be rooted firmly in the right place. When I’m out there alone for hours, battling highs and lows and convincing myself to maintain forward momentum, the only person that I am truly competing with is myself. The reason that I love ultra running so dearly is because I am continually learning more about who I am and what I’m capable of each time I challenge myself to do something that I’m not totally sure I can do. I’m aware that not every challenge will be successful, and there will come a day when I don’t reach the finish line – and that’s ok too, because it’ll also teach me something new about myself. This journey is pushing me, redefining my limits, and forcing me to be completely honest and vulnerable with myself and with others. It’s an incredible feeling, to strip everything external away and just run with my heart, and to be completely present in that moment and that moment only.

I hit Cascade Locks AS for the second time feeling strong, except for the growing blisters on my left foot that I couldn’t quite ignore. I’d been planning to stop here and change shoes, but as soon as I did I realized that that was no longer an option. My backup pair have a narrow toebox, and I knew as soon as I swapped shoes that this was going to make the blisters worse – so I put my Nomads right back on again. Sigh. As I was dealing with my shoes, Tara came flying into the AS. Crazy how close our pace was all day, even when we weren’t running together! I waited for her to grab some food and switch shoes, and then we took off together, reunited again! I was extremely thankful to have her company when we hit the 2 mile road section following Yeon AS at around 75km. It was HOT, exposed and asphalt, and we were shuffling along on a road that ran parallel to the highway. Not exactly inspiring stuff. It was a low point for both of us, but we got through it with a combination of running and walking and shuffling, until we finally hit the relative cool of the trails again. It took a few minutes to get our energy back after that soul-sucking section, but we slowly regained momentum and started picking racers off by the handful. The beauty of starting out slowly is that you get to feel really strong when you are passing runners late in the game – and we realized after the race that we didn’t get passed once for the entire second half of the race. I’d call that successful pacing!

Another great shot from Glenn Tachiyama, this time at 84km or so. Thanks for being out there all day Glenn!

Another great shot from Glenn Tachiyama, this time at 84km or so. Thanks for being out there all day Glenn!

Right around when this picture was taken, I started to get the urge to really pick up my pace. I left Tara for what turned out to be the last time that day, and started to push myself. I glanced at the time for only the second time that day as I hit the final aid station (just before the last big climb starts), realizing that I needed to have a strong finish if I wanted to be decisively under 14 hours. This thought gave me new energy, and I felt strong as I power climbed the final hill, passing runner after runner as I went. I stopped counting after a while, but later Tara and I figured out that I passed 10 girls in that last 10km alone, moving from 23 to 13th place. The power of pacing, seriously. Apparently I passed runners who I knew as I went, but I was so focused that I have zero memory of it at all.

I hit the top of the climb completely euphoric, knowing that all that stood  between me and the finish line was around 5km of downhill, concrete switchbacks and a flat kilometre around the lake at Benson State Park (it’s a torturous km, as you can see and hear the finish line at that point but yet you are moving away from it). I’ve previously had my quads totally cramp up on me at this exact downhill section, but on this day I felt invincible. I literally threw myself down the mountain, whooping and hollering out loud and feeling giddy with glee and abandon. I splashed through creeks recklessly, no longer worrying about keeping my feet dry to protect my blisters. I’m pretty sure that tourists hiking up to the waterfalls thought I was batshit crazy, but I didn’t care. I was having an absolute blast, and felt no pain. In what felt like only minutes later, I skidded into the finish line at 13 hours and 27 minutes, 13th female overall, and almost 45 minutes faster than last year’s 14:12.

Apparently jazz hands were de rigeur? Super ecstatic to be done, chatting with RD James Varner at the finish. Photo credit to Tory Scholtz

Apparently jazz hands were de rigeur? Super ecstatic to be done, chatting with RD James Varner at the finish. Photo credit to Tory Scholtz

Tara finished almost exactly 5 minutes after me – again, our paces were ridiculously close. What an incredible debut for her first 100km race!

Post race hug with Tara. So proud!

Post race hug with Tara. So proud!

Love these girls!

Love these girls!

Aside from some very glamorous puking in the parking lot as we were heading back to the hotel (who knew sprinting downhill with a stomach full of nothing but Coke and pickles was a bad idea at the end of a race?! Sorry, stomach), the rest of the trip was blissfully uneventful.

I do have to admit though – one of my first thoughts when crossing the finishing line was “Gee, if this was Fat Dog 120miler, I’d barely be halfway done right now”…😳. A frightening thought, that, but thank god I don’t have to worry about that until August. For now, you’ll find me happily glued to my couch.

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95km in last year and still smiling. Photo credit: Glenn Tachiyama

Putting on my Big Girl Ultra Pants

What a difference a year makes. Last year at this time, I was nervously getting ready to run my first 100km race, the Gorge 100km in the stunning Columbia River Gorge.

Mid race last year. Moss for days!

Mid race last year. Moss for days!

This year at this time, I am also nervously getting ready to run this same 100km race for the second time. I guess that first part hasn’t changed.

Exactly what has changed can be found more in the time that lies between the two dates. Last year’s race was my longest distance to date, and I had one goal: finish. This year, having had great races at both the Gorge 100km and Fat Dog 70miler last year, I find myself toeing the start line for this still-daunting distance again this Saturday, with a new goal: finish faster than last year. Last year I finished in 14:12:34. This year, my goal is sub 14 hours. Doesn’t matter if its only one minute less than 14 hours, but that’s what a good day will look like for me this year.

The 2016 edition of this race features an incredibly deep field for both men and women, as the top 2 men and women will once again be gifted with an elusive “golden ticket” to the venerable granddaddy of ultras, Western States. For the rest of us more lowly mortals, the 2016 edition of this race now counts as a qualifier for the WS lottery…which is the reason that I am back to run this course for the third year in a row (the first year being the 50k version, back when I thought people who ran 100kms in one stretch were completely mental. They still are, come to think of it).

For many reasons, this year’s race poses new challenges to be overcome.

1) Training, or the lack thereof. I enrolled in part time courses at BCIT this past semester – which, on top of working full time and balancing schooling, running, life and relationships, singing and performing regularly in a high-level choir, has proved to be a bit challenging as far as fitting in long runs are concerned. There were many weekends over the past few months where I couldn’t string together 4 hours in a row for a long run, so I would end up bookending my day with a few hours early in the morning, followed by a few more hours late at night (then repeat the next day), which grew exhausting and uninspiring over time. Contrary to the beautiful pictures of adventures that I tend to favour on my Instagram account, I compensate for those amazing moments in time with many boring slogs around my neighbourhood’s industrial style “trails”, punctuated by hill repeats in the rain and dark.
2) Ongoing shoe problems. I have had difficulty finding a pair of shoes that I can run more than 2 hours in for the past six months, and have cycled through just about every pair and style that I can get my hands on in an effort to find something that doesn’t result in burning arch pain and the inability to walk properly for a few hours after a long run. One month ago, I got my hands on a pair of Saucony Nomads, and ran my last week of long runs in them with reasonable success and minimal pain. Because of that, they are looking like my best option right now, so I’ll be toeing the line in a pair and style of shoes that I have very little experience with. Suffice to say that I will be sending backup pairs to every aid station along the course just in case these ones tank.
3) Pacers no longer allowed. I was fortunate to have benefitted from incredibly strong pacing by my friend Brice at both of my 100km+ races last year, and it certainly makes a huge difference to have that injection of fresh energy after running (and talking to myself) for 10+ hours on my own. However, in order to make Gorge 100km a Western States qualifier, Rainshadow Running eliminated pacers from this year’s race – a decision I actually agree with, as it levels the playing field, especially for the elites vying for the Western States entries. However, it will mark the first 100km distance race that I’ve tackled completely on my own, which is certainly a terrifying thought. It’s just me competing with me, and when the going gets tough I’m the only one who’ll be there to dig myself out of holes and keep one foot moving in front of the other until I cross the finish line. Basically, it’s time for me to put on my big girl ultra pants.

95km in last year and still smiling. Photo credit: Glenn Tachiyama

95km in last year and still smiling. Photo credit: Glenn Tachiyama

Here’s a couple of things that are working well, just to balance out the first list.

1) Nutrition is dialled in. Over the past year, I’ve worked really hard with coaches Gary Robbins and Eric Carter to dial in my nutrition, and I think I’ve got it sorted. My primary calorie sources for a race this distance are dates, nut butters, avocado, and then coca-cola and chips at the aid stations. The coke provides simple sugars, and the chips reset the palette so that I don’t end up with sugar overload. This combination has worked well for me over the last year, and I’m going to stick with it for this race as well.
2) Mental space. Having a few long distance races under my belt has done wonders for my confidence, and I’m excited to see how adding in this new challenge of no pacers will affect my day. I consider one of my strengths to be my ability to stay positive for hours on end, so this race will test that theory out. Looking forward to seeing how my experiences over the past year play into this year’s race.
3) More sleep. Last year, I took the early race start to give myself as much time to finish as possible, which meant that I set my alarm for 1:30am, and began racing at the ungodly hour of 3am. I’m not sure why that is even legal, it seems downright inhumane. This year’s race time has moved, and it will now begin at the relatively sane hour of 6am, which means that I will hopefully not have to get up before 4:30am or so… practically luxurious. Crossing my fingers that having a few hours more sleep will make a difference to my energy levels during the day.
4) Girls roadtrip. I’m very lucky to count some incredibly badass (and crazy fast) women as my friends, and we are turning this weekend into a girls getaway (although running a 100km race is not the traditional format for one of those, I know). I’m always amazed by the incredible people that I have met through the trail running community and now count as friends, and these ladies are a big part of that. Excited to see them all kick butt (including mine!) on Saturday. I’d also be remiss if I didn’t give a special shoutout to Miss Tara Holland, who is tackling this race as her first 100km. It’s double any distance she’s ever raced before, and she only found out a few weeks ago that she was going to be running it at all, when she made it off the waitlist at the last minute. Her primary reason for signing up in the first place? It sounded like a fun getaway, and she wanted to come hangout with the gang. I love having friends as crazy as me.🙂

The one challenge I haven’t mentioned yet – and it’s probably the biggest one that I worry about – is that because I ran this race last year, I now have a benchmark to compete against. In my head, if I’m being honest with myself, it’s no longer good enough to just finish. I know that I’ll be fighting to avoid looking at the time or worry about my pace and whether I am on track to reach my sub-14 hour goal. Also, because the course is an out-and-back, you get to see where everyone is as they reach the halfway mark and turn around… which can also mess with running my own race, because it’s hard not to compare where I am versus where others are on the course. Times like this are when I really appreciate having all of Gary’s insight and knowledge, and he has helped me to work through my fears during the last few weeks and focus on running my own race – and avoid trying to run someone else’s race instead. It may sound simple, but when you have that many hours to think about nothing but what time you’ll be finishing at (mostly so that I can sit down and eat and sleep), worrying about my placement or time could end up sending me into a negative spiral that completely derails my race. I was never very good at math to begin with, and my math during races especially sucks at the best of times. I’ve had races where I’ve calculated that at my current pace, I am days away from finishing, rather than the 5 or 10km I actually have left. Oops.

Primary goal #1: get out there, have a great day, and focus on being thankful that I am healthy and fit enough to run these races in the first place.

 

Stay tuned to find out how it all works out! The adventure continues.

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It’s not me, it’s you. Or is it me?

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I have a love/hate relationship with my running shoes. On the one hand, I love them because they’ve kept me going when the going gets tough, and I log many, many miles in my trusty sneakers as I explore treacherous, slippery trails, wade through creeks, and scramble over boulder fields. I develop a bond with my shoes – we’re a team, and we’re working together. My garage is a graveyard of retired shoes, and the holes in the uppers and bald, tread-less soles speak to the love we once shared together. I have a great deal of difficulty parting with these sad, decrepit shoes once they’ve exceeded their shelf life, despite their failing form and decidedly unsavoury aromas. They have all shared in my victories and defeats, and they’ve been my biggest supporters – some more than others – in this crazy journey I’m on.
If you haven’t picked up on it by now, my shoes are very important to me. I’ve had a few fleeting periods of time over the past few years where my shoes did everything right, and I religiously stuck with them over and over again, hoping they would be my 4ever solemates.

Last year, those shoes were the Pearl Izumi N2’s. I went through four consecutive pairs during the bulk of last year’s training, they never once needed breaking in or caused me so much as a single hotspot, and I wore them with great success at both of my longest races of 2015, the Gorge 100km and Fat Dog 70 Miler.

Approximately 40 miles into Fat Dog, however, I started getting some pretty serious pain through my arches… not a good thing. Much of this can no doubt be chalked up to my body’s reluctance to run for +16 hours straight (shocker), but I nonetheless flagged the issue as a potential problem. Months later and still wearing a (new but otherwise identical) version of the same shoe, I kept noticing that this burning pain would return after only a few hours on the trails. Not good. Was it my shoes, or some sort of stress fracture, or a combo of the above? I wasn’t sure, but the first thing that had to be revisited was my footwear. I went back to the drawing board, and for the past few months I’ve been cycling through shoes trying to find a pair that works. And for the record: Yes, this does mean that I’m currently ignoring the possibility of a more serious problem like stress fractures, but allow me to live in ignorance for just a little while longer until I’ve satisfied myself on the shoe front – aka, that it’s me, not you.

I’ve learned two things through this exhaustive testing process (that kind of feels like speed dating, oddly enough… swipe left, swipe right, move on):

• It’s expensive. Shoes are not cheap, and this is an especially painful truth when you are cycling through a pair a month trying to find “the ones”.

• It can also be literally painful, as the trial and error phase invariably involves fun experiments like trying out shoes without rock plates (a whole lotta ouch), or wearing sizing that feels fine until you try to run downhill after your feet swell up slightly (my toenails will never be the same). Also, apparently my left foot is slightly bigger than my right foot? At least, that’s what the blister patterns tell me…

Anyways. I am now four months into my shoe experimentation, and have so far tested out the Inov-8 270’s (the lack of a rockplate just didn’t cut it for my wussy feet), the Salomon Speedcross 3’s (great tread on technical terrain, but sizing is a bit weird and they are either too big or slightly too small), and I’m currently dabbling with the Pearl Izumi N1’s (yes I know, almost full circle, but there are subtle differences in the design which give me cause for optimism). All I want is to find the shoe that has everything – the perfect cushioning to go far, the perfect tread to grip slippery roots and forest service roads alike, and the perfect combination of light materials and durable support. Essentially, I want one shoe that does it all. Is that too much to ask??🙂

I haven’t figured out the answer to this yet. My experiences so far tell me that every shoe sacrifices some aspects in the interest of others, and that I need to prioritize what I want out of my shoes. However, I’m not quite willing to concede defeat yet.

Looking for opinions! Is there one shoe that “does it all” for you, or should I be content with a shoe that does “some things very well and some things well enough”? What shoes are you loving right now?

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Photo credit: Brice Ferre

Timing is Everything: My Whirlwind Week in Kenya

I first learned about Lifestraw through my friend and fellow trailrunner, Aran. His company, Eartheasy, happens to be the North American distributor of their water filtration products.  He introduced me to the Lifestraw filter, which has since become a favourite companion of mine while training and trail running in remote backcountry areas.

The lifestraw in action. Photo credit: Jamie Douglas

The lifestraw in action. Photo credit: Jamie Douglas

Last year, I remember when Aran went to Kenya as part of some project with Lifestraw. I trolled his photos when he came back (I swear I’m not a stalker though, sorry Aran!), and was amazed by the experience he had. Fast forward to this year, and never in a million years could I have dreamed that I would be hopping on a plane to Kenya as part of the team, heading there to work on a project that I was only vaguely familiar with.

So how exactly did I end up on a plane to Africa with less than a month’s notice, you might ask?

Well, good question. Lifestraw (owned by parent company Vestergaard), ran a contest on social media as part of their Follow The Liters campaign, asking users to submit a photo featuring a Lifestraw product with a little blurb about why they liked Lifestraw and what a trip to Africa might mean to them. I’ll admit that I really didn’t pay much attention at the time to the contest and was only vaguely aware of what the prize was, but I managed to get my act together and submit an entry at the eleventh hour. When Lifestraw contacted me to let me know that I was a finalist, I had to do some quick research on what that meant exactly. Even then, the tantalizing thought of a trip to Africa seemed so laughably beyond reach that I didn’t consider it much of a possibility. Plus, the other finalists were all strong contenders, and my track record with winning contests is historically underwhelming.

Desperate times lead to creative measures...

Desperate times lead to creative measures…

To make a very long week of frantic voting short, my friends and family rallied around me and voted like crazy, and to my absolute shock I found myself one of the winning finalists and heading to Western Kenya in less than a month. Even then it seemed implausible, with many hurdles to be overcome – time off at work, visas, vaccinations… everything had to line up very quickly or this trip was a no go.

I know you are waiting in suspense to hear how that all turned out, so I’ll let you off the hook and tell you that it did in fact all come together (spoiler, I know). I found myself hopping a flight to Nairobi on October 29 with fellow contest winners (and, coincidentally, Vancouverites) Brice, Solana and Adam – and Aran, in a sort of full-circle twist of fate.

I’ve never been to Africa before, so as soon as we left Paris via Kenya Airways I was in uncharted territory. We landed late at night in Nairobi after two very long flights and 20 hours of travel time (apparently Kenya is really, really far away from Vancouver!), and our first introduction to the country upon leaving the terminal was a total airport lockdown. Turns out the president was passing through, and his security detail shut the entire airport and surrounding roads down for around 45 minutes as a security precaution.

As we sat in the car moving precisely 0km/hour listening to a cheerful local radio station, I noticed that everyone seemed so relaxed, despite the fact that we were stuck in a sea of parked cars. Prior to our flight, Aran had told me that the best expression he could think of to describe the African mentality is “TIA” – it stands for “this is Africa”. In other words, just relax and go with the flow, because nothing in Africa goes quite according to plan anyways. This seemed like a pretty good introduction to it.

And off we go, with some minor concerns about the safety of our luggage...

And off we go, with some minor concerns about the safety of our luggage…

Mr. President safely removed from the area, we finally made it to our airport hotel in time for a late, bleary-eyed dinner and a few hours of sleep before we flew out again early the next morning on a domestic flight to Kisumu, in the western province of Kenya. Our final destination from there was the town of Kakamega, which would be our home base for the next few whirlwind days. Most of the Vestergaard team and partners, who are based all over the world, converged on the Nairobi domestic airport to catch the short flight to Kisumu. As I looked around the dingy room, listening to a myriad of accents and languages and watching people greet their colleagues and friends, the enormity of the project hit me. Here were several dozen people all about to hop on a plane to go to a remote corner of Kenya, and I got to be part of this! How did that even happen?!

I think that’s the first time I was actually struck by what an incredible opportunity this trip was. It was so much more than just going to Africa – because really, anyone can book a ticket (seriously, what’s stopping you? Do it now!😉 ). To work on a project with an impact like this, however, and to travel to remote areas that are far removed from the usual tourist experience, is quite another thing altogether.

We arrived in Kisumu without incident, and a fleet (literally, probably 20 cars and drivers) arrived to transport us to the Golf Hotel in Kakamega, an hour’s drive away. As we settled into a long conga line of SUV’s and snaked our way along the occasionally paved “highway”, I got my first real look at the local culture. To state the obvious, the contrast was evident immediately. The main road, generously littered with potholes and lacking any apparent road markings, was lined with ramshackle shops and houses. Their rusted tin roofs matched the reddish hue of the dirt walls and ground around them, and this was punctuated only by the vibrant colours of incongruous advertisements for Coca-Cola, nestled among clothes drying in the humid sunshine. The air was pungent with the smell of animal shit, dust and food, and it hung sticky in the air. Definitely not in Kansas anymore.

Welcome to the neighbourhood

Welcome to the neighbourhood

A local shop.

A local shop.

We arrived at the Golf Hotel, a fairly clean and reasonably modern building which had been essentially taken over for the campaign, and were warmly greeted by the Vestergaard team, led by tour de force leader and managing director Alison Hill. The entire team put an incredible amount of energy into preparing for this campaign, and their hard work was clearly evident all week as the campaign (not to mention the daunting task of coordinating and deploying over 100 people) unfolded without any apparent hitches.

The grounds of our hotel - SO GREEN!

The grounds of our hotel – SO GREEN!

As we checked in, we were each given a personalized itinerary that laid out our very jam-packed schedule for the next 7 days, and my head started spinning with how much we were going to cram into each day. My priority number one, being slightly sensitive of stomach and prone to these sorts of things at the best of times: please, please, please, don’t get the dreaded “runs”. Seriously, that would be a real bummer.

Our first night in Kakamega happened to be Halloween, and we had been given strict instructions prior to the trip that packing a costume was a must. By this point we were all running on almost no sleep and I could feel the jet lag setting in, but how often do you get the chance to have a costumed dance party in rural Kenya with a bunch of grim reapers and superheroes?? I’m not sure how I could possibly top a Halloween party like this in the future, but it was certainly a surreal experience and a great start to a week packed with adventure.

The following morning, we were scheduled to head out on an early morning hike to the summit of the Kakamega rainforest before spending the day getting trained on how to assemble and install the Lifestraw community filters. I didn’t expect many people to show up after the Halloween merriment of the night before, but an impressive group managed to rally – and it was totally worth the lack of sleep.

The early birds at the summit. Thanks to Jess Dailly for the photo.

The early birds at the summit. Thanks to Jess Dailly for the photo.

Enjoying the view. Thanks to Adam Ciuk for the photo!

Enjoying the view. Photo credit: Adam Ciuk’s selfie stick

The Kakamega Forest is Kenya’s only tropical rainforest, and I couldn’t believe how GREEN everything was… not quite what I expected from a sub-Saharan African country. This country seemed to be defying my expectations at every turn, and I found myself blown away by the raw, unspoiled beauty of the landscape, and the warm welcome from the locals we’d met so far.

Steam rising off the road leading into the rainforest. Photo credit: Brice Ferre

Steam rising off the road leading into the rainforest. Photo credit: Brice Ferre

Part One: Follow the Liters 

The next morning was the official launch of the 2015 Follow the Liters program, and we had been warned to expect much fanfare from both local officials eager to make speeches, and the school’s drama classes, who were delighted to have a captive audience to entertain.

One of several presentations.

One of several exuberant presentations.

I can’t really put into words exactly how special this day was to me, but I can say that it stands out as one of the best and most memorable days of my life so far. From the minute we got to the school and got swarmed by 1100+ excited kids eager to touch the “Mzungus” (white people/ all foreigners in general), my heart responded to these precocious kids, with their barefeet, toothy grins, and guileless happiness. We danced until I thought I was going to pass out in the heat, trying to mimic unsuccessfully the natural rhythm that they seemed to instinctively groove to, and ran and played with reckless abandon, caught up in the kids’ infectious enthusiasm and joy.

Dance party! Photo by Aran Seaman

Dance party! Photo by Aran Seaman

Taking a break from the chaos. I can't get over how green everything is! Photo credit to Aran Seaman

Taking a break from the chaos. I can’t get over how green everything is! Photo credit to Aran Seaman

I visited a total of 10 schools and 7,500 kids with my team over the next several days, and it was a whirlwind of emotion and energy, punctuated by tiny, precious moments. Overall, during the seven day campaign, we reached an astonishing 203,000 kids in 330 schools with clean and safe water.

Part of our team, with a Lifestraw community filter.

Part of our team, with a Lifestraw community filter.

This accomplishment is even more staggering, given that the main challenge with many of these schools is that they are very remote. And by remote, I mean the middle of freaking-nowhere. There are barely roads, if you can even call them that, and good luck finding them if you don’t know where you are going. The Lifestraw team worked tirelessly for months leading up to the one week campaign to identify the schools that most urgently need clean water, and to arrange for logistics such as getting schools on board with the program and making sure that they understand what is expected of them as far as the maintenance and care of the filters is concerned. The sheer task of getting 2,500 filters delivered to these rural areas is a herculean feat, in and of itself. As I mentioned before, it takes an exceptional team to pull something like this off, and I was so impressed by everyone involved with the project. They truly managed to make the impossible possible with their hard work and dedication.

Part of my team teaching the kids at one of the schools how to use the community filters.

Teaching the kids at one of the schools how to use the community filters.

My team consisted of five of the local Kenyan team members, all of whom immediately made me feel like family, as well as two Lifestraw employees from India and Myanmar… and then there was whitey mcwhitey me (seriously, freckles are the closest I ever get to a tan). When our small team showed up at the first school on the second day, I jumped out of the car, expecting the same exuberant greeting that we had received at the launch school the day before. It didn’t happen, and I noticed that the kids were simply staring at me wide-eyed with much pointing, screaming, and nervous laughter. The headmaster rushed over to greet us, explaining that the children had never seen “Mzungus” before – hence the hesitant reaction. He suggested that I go stand in the middle of the school field so that the kids could come say hi. I did, and the bravest of the kids started to approach me, clearly itching to reach out and touch me, but too shy to do so.

My welcoming committee.

My welcoming committee.

I made eye contact with one and reached out to shake his hand. “Jambo”, I offered, recalling the only word of Swahili that came to mind at the moment. He looked at my outstretched hand and very tentatively stretched his fingers out, meeting mine in a limp, furtive handshake before quickly pulling his hand back. A big grin spread across his face and he started giggling, clearly delighted that he had survived the encounter. Amidst the admiration of his peers for his feat of bravery, a few of the other kids jostled in front of me to shake my hand, and suddenly it felt like a switch was flipped. In the span of two seconds, I went from having to encourage one little boy to shake my hand, to dealing with 800 screaming, enthusiastic children, all of whom were reaching out to grab my hands, arms, hair – whatever was within reach. It was the strangest feeling to be the centre of that sort of smothering attention, but I tried my best to let as many kids as I could possibly reach touch me – and they loved it. The smiles got bigger as I started teaching them to high-five and give me a thumbs up, and by the time I pulled out my camera to take a few photos with them, they were totally enthralled.

Surrounded. Photo credit to Brice Ferre

Surrounded. Photo credit to Brice Ferre

Enthralled is perhaps too calm a word, however. Exuberant might be slightly more accurate, but even that doesn’t capture the palpable, electric energy that I felt standing in the middle of this sea of kids. Eventually I felt the need to come up for fresh air, and decided to take off running across the field. I waded through kids and broke away without explanation, waiting to see what they would do. There was a split second pause while they tried to figure out what the hell the crazy Mzungu was doing, and then chaos broke out as they all ran after me, shrieking with delight.

It's a race! Photo credit to Brice Ferre

It’s a race! Photo credit to Brice Ferre

This became my signature move at each subsequent school we visited, where very similar scenarios played out each time, and my teammates got a total kick out of watching me running away from/with the kids when I needed a break from the overwhelming attention. I discovered pretty quickly once I started running that our cotton campaign t-shirts and the impressive humidity that built before the monsoon rains hit each afternoon were a pretty potent combination. After a few hours I was usually soaked with sweat and the combined germs of a few thousand runny nosed kids, and I didn’t even care. It was an exhilarating experience to have and to be part of, and I wanted to soak up every second of it, even if that meant literally.

After I overheatd while running, one of the girls produced a newspaper to fan me and cool me down (so that I would run again). Very resourceful!

After I overheated while running, one of the girls produced a newspaper to fan me and cool me down (so that I would run again). Very resourceful!

I turned around while running and got this shot of the kids streaming sfter me. So.many.kids.

I turned around while running and got this shot of the kids streaming after me. So.many.kids.

Our routine at each school was to arrive, spend a few minutes saying hi to the kids and letting them go crazy, and then meet with the Headmaster briefly before gathering all of the children for a classroom session on how the filters worked. During this training it worked best for me to make myself scarce so that the kids wouldn’t spend the whole time rubber necking to stare at me. These brief moments of quiet gave me a chance to look around the schools, and I was struck each time by just how little these kids and families have. Their uniforms, so bright and cheerful upon first glance, were painstakingly mended and patched. For every smiling, healthy looking child, there was one with scarring, burns or other health issues, and I highly doubt that they have ready access to a doctor or treatment. Simple injuries in our antibiotic, antiseptic world are life-threatening ones there – a sobering thought that brought tears to my eyes more than once. Water, which is probably the most basic necessity of life, carries very different connotations in these small villages. Disease laden and often hard to access, it reminded me of how much we have and take for granted, and how much of an impact these filters will make in their lives.

Water jugs at the ready, waiting for the kids to fetch water from the river.

Water jugs at the ready, waiting for the kids to fetch water from the river.

Very impressed by these girls jump rope abilities!

Very impressed by these girls’ jump rope abilities!

Boston, one of my teammates, showing off his skills.

Not to be outdone…Boston, one of my teammates, showing off his skills.

Despite all of this – and this is what hit me like a ton of bricks over and over again– they were truly happy. Happy in a way that our materialistic, privileged world couldn’t begin to grasp. Happy because they had that day and that moment and they were thankful for it and content to simply enjoy it, and they in turn share that joy with those around them. The sense of community that we experienced was genuine, and their lives are rich because of it. Our first-world sensibilities have long been bombarded by picture after picture of sad, hungry children, because that is what seems to inspire our pity and charity. I realized in those moments that these pictures and that overall portrait of what poverty looks like, at least in the areas that I visited, are false advertising. These families are poor, yes, but they don’t need a bunch of crusading missionaries to swoop in and “save” them – they need enabling and support so that they have the tools to build a better life and break the cycle of sickness and poverty.

Can you feel the love?

Can you feel the love?

Enter Vestergaard. This family-owned company has been in the business of improving health and quality of life for people around the globe since 1957, with their biggest ventures being the development of insecticidal bed nets that have dramatically helped in the fight against malaria, and, more recently, their foray into water filtration technology, which began in 2005 because they saw such a blatant need for something as simple as clean, uncontaminated water.

You would never know that this water was originally brown and came from a dank, smelly river. Photo credit: Eugenia Martin

You would never know that this water was originally brown and came from a dank, smelly river. Photo credit: Eugenia Martin

The problem is massive. Globally, 1.8 billion people have to use a source of drinking water that is faecally contaminated. At schools, 2.5 million kids miss class each day due to a water-related illness, and 3.4 million people die each year from water related diseases. If we can address this issue and break the cycle, it will have a truly profound impact on developing countries. The beauty of Lifestraw’s program Follow the Liters is that it is funded entirely by each purchase of a Lifestraw product – talk about a sustainable business model with a philosophy that consumers can get behind. (Don’t have a Lifestraw yet? Here you go, go get one).😉

As the program has expanded over the past two years in western Kenya, they have worked to establish a team of locals to support and follow up with the schools and families that now have these filters. To me, this philosophy is so refreshing. They are supporting local economic growth in areas with high unemployment rates and creating sustainable changes that will have a long-reaching ripple effect. They’ve done this by engaging with governments, donors, and ultimately individual consumers, educating them to understand the problem and become part of the solution.

Monsoon clouds rolling in as the students learn about the Lifestraw filters.

Monsoon clouds rolling in as the students learn about the Lifestraw filters.

Our time in the schools flew by far too quickly, and before I knew it we were heading to a farewell dinner before we embarked on the second, more touristy part of our trip. The highlight of this evening was definitely a slideshow that had been thoughtfully and hilariously put together to thank all of the contest winners for our contributions to the campaign. We were awarded mock awards, mostly based on ridiculous stories from our individual experiences at the schools. I was deemed “Most likely to start a Kenyan schoolchild cult”, which seemed pretty fair, if the number of kids hanging off of my legs and arms at any given time were any indication.

Some of the hilarious and precocious kids we met.

Some of the hilarious and precocious kids we met.

Mugging for the camera

Mugging for the camera

Leaving Kakamega and the entire Lifestraw team was incredibly tough. It’s amazing how quickly bonds form, and I truly didn’t want to say goodbye to the amazing people I was fortunate to have met and worked with. We all left as slightly different people than we were when we arrived a few short days earlier, each of us impacted in some way by our interactions with the kids. I’m pretty convinced they gave me much more than I gave them, and I am eternally grateful for it.

Too cool for school.

Too cool for school.

Part 2: The Safari Experience

The next few days of our trip were designed to give us more of the typical tourist experience, which was certainly a contrast to the first half of the trip. Instead of flying back to Nairobi, the plan was for all of the contest winners, several of the photographers from the trip, and a few of the Lifestraw team to drive the approximately 12 hour trek back to the city in order to get a better sense of what the rest of the country looked like. I really enjoyed the roadtrip style journey, and as we bumped and jostled along the roads in our safari van, we passed tea plantations, herds of zebras grazing peacefully, and Kenyan athletes training at speeds that didn’t even look human. We bought roadside sugar cane, three different types of passion fruit, and honey that was probably harvested 100 feet from the road, and happily munched on our treats as the geography rapidly changed from rainforest to the dry, dusty plains of the famous Rift Valley.

A tea plantation worker we met along the way. Photo credit to Brice Ferre

A tea plantation worker we met along the way. Photo credit to Brice Ferre

Reassuring.

Reassuring.

Our destination on the first night was the Lake Nakuru lodge, which was perched in the middle of one of Kenya’s famous national parks. As we drove through the park, we were treated to our first safari experience – lions, giraffes and rhinos, oh my! I’ve never seen most of those animals in a zoo, let alone in a wild environment like this, and it was pretty incredible. We watched zebras graze, a pride of lions on the hunt about five feet away from our vans, giraffes stretched their legs leisurely as we gawked, and impalas and water buffalos coexisted peacefully while we tried to soak it all in.

Our very awesome road trip and Safari van 😎

Our very awesome road trip crew, dubbed “team blue balls”. See below for our inspiration. Photo credit to Aran Seaman’s impossibly long arms.

The inspiration behind Team Blue Balls. Photo credit: Brice Ferre

The inspiration behind Team Blue Balls. No explanation necessary. Photo credit: Brice Ferre

As I mentioned earlier, there was an entire contingent of Vancouverites that ended up winning this contest (it truly wasn’t planned, I swear!), and it was fun being able to travel and share these memories with such a great crew. One of these amazing people is my good friend Brice Ferré – who, aside from being a badass trail runner, is an incredible professional photographer with a knack for capturing the perfect moment on camera. His photos from our safari do it justice in a way that my pitiful iPhone couldn’t hope to compete with. Enjoy!

The staff at the lodge were very attentive and welcoming, but I soon noticed that the place seemed very quiet – a crying shame, for a place that beautiful, perched in the middle of so much amazing wildlife. I asked our driver, Eric, about it, and he mentioned that the tourism industry has been suffering recently, as people are afraid to travel to Kenya in light of several well publicized terrorist incidents over the past few years. I can understand why this reaction occurs, and media sensationalism of the attacks doesn’t help assuage fears, but I also find it to be quite tragic – tourism is clearly a massive part of the economy in much of Kenya, and terrorism happens all over the world whether or not we try to hide from it or not. If I could bring back one message from Kenya for anyone thinking about visiting, my answer would be to go for it! We never had any issues, and in fact we felt that everyone we met went out of their way to make us feel welcome and safe. I’ve been in many developed countries in the world where I felt considerably less welcome and decidedly less safe.

The safari dream team! Photo credit and fish eye view courtesy of Adam Ciuk

The safari dream team! Photo credit and fish eye view courtesy of Adam Ciuk

From Nakuru, we continued to meander towards our final destination. The plan for our last complete day in Kenya was to hike up to the top of Mt. Longonot, a volcanic crater that held court over the otherwise flat bottom of the Rift Valley. Our group, which was primarily made up of trail runners and athletes, was clearly excited by the prospect of some proper exercise, and we power hiked up to the ridge of the crater with enthusiasm that was only slightly tempered by the altitude (the summit of the crater was almost 2800 meters above sea level), and the heat. Because we were faster than anticipated (ha!), our guide suggested that we run/hike around the rim of the crater as well, a suggestion that most of the group eagerly accepted. I’m so glad we did, because this ended up being an unexpected highlight of the trip for me. The trail around the crater was a single-track rollercoaster of dusty, eroded volcanic rock, and it was crazy fun barrelling up and down the trail with abandon. A little bit of African trail therapy before the long trip home!

On top of the world! Photo credit: Adam Ciuk

On top of the world! Photo credit: Adam Ciuk

Our last night of the trip was spent at the Sopa Lodge at Lake Naivasha, and it was about as opposite an experience from the beginning of our trip as you could find. Our rooms were actually a series of cottages (I called them Hobbit homes) nestled among towering acacia trees, overlooking a pool and large grassy field where zebras and water buffalo grazed while monkeys swung through the trees. Seriously, I’m not making this up – it was that picturesque. I don’t know that I’ve ever stayed at a nicer place in my life, and the deluxe buffet meals were topped only by the presence of giraffes strolling by the windows while we sipped cocktails after dinner. You even needed a security detail at night to go outside, because the hippos came up from the lake and hung out on the lawns after dark. After one look at the hippos (ugly bastards, they are), I happily agreed to the escort. Getting eaten by a hippo is not really on my bucket list right now.

New friends.

New friends.

I could have spent two weeks at Lake Naivasha happily, although I’m not sure that my bank account would have agreed with me. We all certainly appreciated the effort that Vestergaard put into ensuring that we had a wonderful time during the entire trip, and we really did have the time of our lives. Every detail was seamlessly planned and executed, and we just had to show up and go along for the ride. I can’t say thank you enough to the entire company for providing us with the trip. I love contests!😉

All is calm.

All is calm.

I made a point of getting up early enough on our last morning to watch the sun rise. We had been going nonstop since our arrival in Kenya, and I really enjoyed the peacefulness of watching the sun slowly paint the trees in hues of pink and gold, listening to the chatter of monkeys and the chirping of birds. Little moments like this one formed some of my very favourite memories from the entire trip – funny how that works.

Early mornings with the early birds. Photo credit: Brice Ferre

Early mornings with the early birds. Photo credit: Brice Ferre

Our final excursion before heading to the airport was a morning boat ride around the lake, which is renowned for its hippos and the wide variety of birdlife that hang out in the swampy trees bordering the lake. As we putt-putted around the lake in search of hippos, warm sun on our faces and wind in our hair, I never wanted the moment to end.

Scott found a creative way to use his new Lifestraw Steel - right before he fell into the lake.

Scott found a creative way to use his new Lifestraw Steel – right before he fell into the lake.

As we drove into Nairobi, willing the time to slow down so that we could stay just a little bit longer, I was struck by the contrast of the city versus the rural countryside that we spent most of our time in. Everywhere you turned there were walls, gated compounds with armed guards staring vigilantly at all passerby, and security cameras lining the roads, looking for signs of trouble. Because of the conflict with Somalia and the resulting terrorist activities in Nairobi itself, the city was clearly on high alert. To get into any building required going through metal detectors, all bags were scanned as a matter of routine, and the vehicles were checked thoroughly for possible bombs. It made me sad that they were forced to employ all of these measures because of a few hateful men, and also grateful that I don’t live in a country where we need to take these precautions. This realization was only a few days before the bombings in Paris occurred, but even then I recognized that the world was changing and would continue to change in response to threats like this. We can’t live in fear, but at the same time it was pretty obvious that this city has lost its naiveté altogether.

Several equally long flights later, we arrived home safe and sound – a little sleep deprived, but having lived a lifetime of experiences and adventure in 10 short days. As luck would have it, I finally got the gastrointestinal hell that I had feared would derail my packed itinerary, and I spent the next week enjoying the effects of that. A shitty end, pardon the pun, to an incredible trip, but as they say – timing is everything.

If you want to see more of what we were up to, check out this great slideshow that Lifestraw put together after the campaign!

Jambo!

Jambo!

Featured post
Not quite sure about this whole running thing, but sureee. Photo credit to Alley Vause

Start slow, finish fast: a lesson in pacing

This past Saturday, August 15th, marked the longest ultramarathon race that I have run to date, the Fat Dog 70Mile (~112km) race, held in beautiful Manning Park. With 4,055 metres of elevation gain and 4,800 metres of elevation loss, this course is both incredibly challenging and scenic, with the majority of the elevation gain occurring in the last 33km of the race.

I put this race on my calendar as my goal race for 2015 over 8 months ago, and I have been steadily working towards it ever since. It might sound counterintuitive, but I often treat races as training runs or simply as fun excuses to travel with friends – ie. I don’t often push myself into “race” mode, preferring instead to just “get ‘er done”. However, I knew that I wanted this race to be different. I wanted to do well, and I was willing to push myself outside of my comfort zone to do so.

In the final week before the race, I spoke extensively with coach Gary Robbins about the course and how to approach it. Because so much of the descent terrain falls near the beginning of the race (20km of downhill between KM 20 and 40 alone!), I knew that the key to the race was going to be pacing myself so that I didn’t go out too hard and blow out my quads early on. Trust me, that is easier said than done. When an entire race field takes off at a good clip down what looks like a flowy, downhill single track, my basic instincts start begging me to bomb down the slopes as well…knocking off 20 easy kilometres of descent must be a good thing, right?

However, if I’ve learned one thing in the year and a half that I’ve been with Ridgeline Athletics, it’s that Gary usually knows what he’s talking about. Ok fine, he always knows what he’s talking about (happy, Gary??). I’ve learned the hard way that it’s best to listen to him, and so for this race I was bound and determined to stick to “the plan”. Go slower than what feels painfully slow through the long downhill section, start to think about picking up the pace slightly once I make it through Cascade Aid Station (AS) at KM 46ish, but focus on saving my legs for the meat and potatoes of the race: the final and incredibly intimidating 32ishkm Skyline section of Fat Dog. With brutal climb after climb and punishing descents on tired legs, this section can reduce racers to a literal crawl. Average times through this section for the 70 mile race can range from 4.5 hours to 10 hours, and the thought of having jelly legs through the biggest climbs of the whole race totally terrified me.

Race weekend arrived, and Brice, my pacer/crew/driver extraordinaire and I set up shop at Coldspring campsite early Friday afternoon, just down the road from the finish line at Lightning Lakes. All seemed good – the weather was a bit humid but not that bad, high 20’s, with blue skies and some wispy clouds. Once we set up our campsite, we headed up to the top of Blackwell Peak to scope out the start line (my slightly-paranoid-self wanted to make sure that we knew where we were going for the start ahead of time, rather than finding out at 6am on race morning that we weren’t sure where to go). We arrived at the Heather trail junction without issues, and were treated to beautiful, sweeping vistas. It was chillier up there than I expected it to be, and with darker clouds moving in courtesy of a stiff wind, we grabbed our jackets and went for a shakeout stroll down the Heather trail. Not even 10 minutes down the trail, it became apparent that the weather was changing rapidly, and big fat raindrops soon punctuated our retreat to the parking lot. As we got back into the car, the storm hit. Thunder crashed around us, lightning forked through the sky, illuminating ridges as it sought the ground, and hail the size of chickpeas started to crash down around us.

During our escape down the mountain, cocooned in a dry, warm car as the weather wailed around us, all I could think about was the 120 mile racers, who were 6 hours into their race and no doubt right in the middle of the storm. (Horror stories that emerged from these poor, brave souls later confirmed that this was indeed the case, and their race became more a battle of avoiding hypothermia than conquering distance. I have so much respect for everyone who fought through this weather… whether you made it to the finish line or listened to your body and ended your race early, you are all incredibly strong athletes and winners in my books!).

Suffice to say that my night before the race began was not exactly restful. Our tent had flooded during the storm, so after dumping out the water pooling inside of it and making it “sort of” waterproof with the aid of glorified garbage bags, I tossed and turned my way through the night, feeling that at any second the howling winds would just pick our tent up and send it flying.

Through all of this chaotic weather, I kept clinging to the belief that when I woke up at 5:15am the next morning, there would be sunshine and birds chirping merrily at me. Sadly, the only bone that Mother Nature threw me on Saturday morning was no immediate rain as we stumbled around the campsite making coffee and sorting gear… but the storm showed no signs of having run its course as we set off to begin my very long day.

"The viewpoint"

What a view.

The summit of Blackwell Peak, which had appeared so inviting the day before, was now shrouded in dark, damp clouds. The car thermometer read 3 degrees Celsius, and I shivered in my short shorts and puffy jacket as I checked in, triple checked gear, and dashed to the outhouse for my third nervous pee in a row.

Trying to stay warm at the start. Photo credit to Brian McCurdy

Trying to stay warm at the start. Photo credit to Brian McCurdy

Not quite ready for this whole running all day thing, but sureee. Photo credit to Alley Vause

Fake it till ya make it. Photo credit to Alley Vause

As the race started I drifted into the back third of the pack, consciously staying back and reminding myself that I wasn’t going to get caught up with the fasties out front and risk sabotaging the rest of my race by going out too hard. Easier said than done, watching them all bound down the trails and out of sight. I soon fell into a conga line with my awesome friend Dennis and we chatted our way through the first hour or so, the front of the race long out of sight and mind. I eventually said goodbye to him as our paces began to differ, and shortly afterwards another good friend of mine, Pascal Gray caught up to me and decided to hang out for a while. We fell into an easy routine that lasted for the next 40km or so, and the company helped me ignore the miserable rain and wind that refused to let up on us. At Nicomen Lake Aid Station, the volunteers were cooking up bacon in a skillet (seriously??!! My mind was blown!), and this bacon became my lifesaver repeatedly as the race went on. I actually think it was some of the best food I have ever tasted. MMMmm bacon.

Pascal enjoying the gorgeous trails.

Pascal enjoying the gorgeous trails.

This section is full of some of the most gorgeous, flowy singletrack that I have run in a long time, and the rain only added to the lush rainforest atmosphere. By this point I had forgotten that we were racing completely, and I was just enjoying a beautiful day on the trails. We soon started to pass runners who were racing the 120 mile distance, and I’ve honestly never seen anything like it. They had been on their feet for 25+ hours by this point, and exhaustion and the weather had clearly taken its toll. We stopped to chat with a few of them as we went (running into our friends Karl and Erin was a nice surprise), and I found myself struck repeatedly by the tenacity of the human spirit in the face of such obvious suffering. It certainly put my day and pain in perspective. We cruised through Cayuse Flats as a lean, mean, coke drinking machine, and arrived at Cascade AS (first major checkpoint and roughly 1/3 of the way through the race), having successfully managed to navigate the downhill kilometres without destroying our quads – first goal of the day accomplished!

Stoke factor = high!

Stoke factor = high!

As we hit Cascade, I tried to get in and out of the aid station as fast as possible, noticing that as soon as I stopped moving my body temperature dropped and I started to get cold. Pascal stayed a bit longer to change his shoes, but I knew he would catch me again without too much effort. This next section was mostly flat, with 3km of wet and miserable road running along Hwy 3 as we connected to the Skagit valley trails. I put my head down, gutted out the road section, which actually went by pretty quickly, and headed into 15km of rolling but overall mostly flat trails. Pascal caught up to me as predicted, and he looked really strong so I waved him on with a “see you soon”!

I putzed along through this section, feeling my legs getting sore and tired but also appreciating the soft, amazing trails that I was running on. The hardest part of this section was that I didn’t have my GPS watch on (due to conserving batteries), and I had no way of knowing when I was close to the next AS. That 15km felt like 30km, and I kept overestimating how fast I was going and thinking I should be hitting Shawatum at any minute. By the time I actually reached the aid station, I had convinced myself three or four times that I’d accidentally passed the turnoff without noticing and was going to be disqualified for missing a checkpoint. Dangerous downward spiral, and I’m glad I finally pulled into the AS before it got any worse! This was probably my darkest section of the race, actually, and I shuffled along feeling cranky, tired, and definitely hangry.

As I rolled into the out and back trail that led to Shawatum AS, Pascal was just heading out with his pacer Joe, who was joining him for the rest of the race. Those two guys are like peas in a pod, and it cracked me up to see them bouncing along and psyching each other up, true bromance style.

I came into the AS only to find out that I had missed seeing my crew (my bf Jer and Brice) by literally 15 seconds, as they had had to take off to get to Skyline AS to drop another pacer off. Given the difficult section I had just run, it would have been so nice to get some hugs and words of encouragement, but I gave myself a little pep talk, drank a couple of glasses of coke for good measure, and decided to just blitz my way through the next 15km to get to Skyline, where I knew for sure that they would be waiting for me.

I was very much on auto pilot through this whole next section, and managed to run almost all of it. I had been worried going into the race that this 30km section would be an issue for me, as the monotony of running on mostly flat terrain can make me less than enthusiastic about maintaining forward momentum after a while. I get bored, I slow down, and before you know it I’m strolling along without a care in the world. A road runner I am not. Also of note, the wear and tear from the repetitive motion can take a sneaky toll, and Skyline still loomed over me.

At least it stopped raining finally! Totally blown away by these trails.

At least it stopped raining finally! Totally blown away by these trails.

I stumbled into more friends (Andy and Alley!) at various points along this section. Saying hi to them and chatting as I went by helped me stay out of my head, and by the time I reached Skyline I was feeling alright. Not great, but alright. Jer and Brice were waiting for me (yeah!), and both got to work reloading my pack, feeding me, and helping me to restock water, food, and all of the mandatory nighttime gear required for the final and most challenging stretch of trail ahead.

A side note on the mandatory gear: before the race started, I was definitely guilty of bitching about how comprehensive (cough, overkill) the list was. A Gore-tex jacket, pants, two mid layer long sleeves, a toque and gloves, not to mention two headlamps and spare batteries for each?? Excessive for an August race, I thought. However, having just run through temperatures that felt like January, and seeing firsthand how quickly the weather in the mountains can change, I wasn’t complaining at all as we loaded up my pack. Okay, I might have mentioned how heavy it was once I strapped it back on, along with my 2L of water, but other than that I did realize how important it was to be prepared, especially as the “sun” went down.

All told I probably spent 20 minutes at Skyline AS changing my top (hurray for dry merino after being in my soaking wet tshirt and windbreaker all day), eating an eclectic mixture of smoothie, broth, and avocado, and spending 5 glorious minutes just sitting still in a camp chair. Heaven. My nutrition had been solid all day, and I was happily living off of a combination of avocado, dates, bacon, and coke (not all at once tho!). Luckily my gear was also working really well for me despite the rain, and I decided not to change out of my shorts into pants (purely lazy), and because I was having zero issues with my feet despite taking my shoes and socks for a swim all day, I didn’t even change those out. Cannot say enough good things about my Pearl Izumi N2’s – these shoes make my feet so happy! With a kiss goodbye to Jer and a promise to see him at the finish line sometime between 12am (very optimistic) and 1:30am (more likely), Brice and I took off from the AS. 81 km done, 32km to go.

Oh hey look, the sun came out....right before it set!

Oh hey look, the sun came out….right before it set!

Stopping, even for those few minutes, had made me stiffen up, and it took about 15 minutes of peg-legged walking to limber up again. Prior to race day I had never set foot on any of the Fat Dog course, but the one thing I kept hearing repeatedly was that this section of the race was make or break, and that it was to be feared and respected. Having spent all day mentally preparing myself to tackle this section, I was pleasantly surprised to find that my legs were feeling pretty solid as we powered up the gradual incline. Considering that the entire focus of my day had been to preserve legs for these climbs, I felt happy knowing that I’d paced myself well to get here. Now, here I was, in the final stretch of the longest race I’d ever done, and it was time to pick up the pace and bring it home. I started pushing up the hills, finding a rhythm with my hands on my quads, and Brice fell in behind me, following my lead. The beauty of having your training partner as a pacer means that I didn’t have to spell anything out for him – he perfectly read my moods and energy and just adapted around it. So good.

After around half an hour of climbing up a gradual incline that really wasn’t as fearsome as I’d been expecting, we rounded the corner and saw Joe and Pascal ahead of us. I hadn’t expected to see them again once they took off together earlier, so it was a nice to surprise to catch up. We said hi all around, and then I decided to be bold and pass them, even though I am definitely not as strong a climber as Pascal is. For whatever reason, I was feeling stronger and stronger as I went, and I couldn’t stop the momentum. We said goodbye to them, thinking we’d see them in a few minutes, and I allowed myself to be swept up in this crazy racing adrenaline that was taking over me. Faster, stronger, my pace kept picking up, and Brice yelled out at me: “this is faster than you ever go in training, and that isn’t accounting for the 85km you’ve already run today”!

I realized (without slowing down) that he was right…I am usually pretty laidback when I run and race, and when I hit my pain threshold I tend to back off and hover in a more comfortable range – however, not so today. I almost craved that pain, and I wanted to push myself harder than I ever had. I had spent over 9 months slowly building up my mileage to run this race, and I didn’t want to cross the finish line feeling like I gave it any less than my best. I found that sweet spot between almost redlining it and feeling like I needed to puke – but managing not to, hurray – and I kept myself there as we bombed up the mountain. Brice would occasionally go in front of me at a particularly steep part, but I mostly led the way, tunnel vision focus in place. I don’t remember much of this whole section, to be honest. I was more focussed than I’ve ever been in my life, barely spoke at all to Brice, and the two of us laboured in silence, passing headlamps in the dark as we went. I had absolutely no idea if these runners were racing the 120 mile, 70 mile, or 50 mile distances, and I gave up trying to keep track. I could only worry about my own race and do the best I could.

It kind of shocked me as we hit each downhill slope how fast I was able to navigate the steep terrain. I recognized that my body hurt, but the adrenaline far superseded the pain, and I bombed down each peak in silent exhilaration. This has to be the most extreme form of the runner’s high that I have ever experienced, and it was practically euphoric. I could feel myself continuing to pick up steam, and we hunted headlamps in the dark with singleminded focus. The only time I felt this resolve falter was on the final climb – the steepest and highest point in this section. Brice saw me flagging as my legs lost their juice, and he jumped in front of me to lead the way. I somehow managed to get through this final ascent without losing my momentum, and I knew that once I reached the top it was all downhill to the finish.

I hadn’t been paying much attention to my watch except to track my nutrition, but at this point I looked at where I was. I had 9km to go, and it was just before 11pm. That meant that if I could finish before midnight, I would have run a sub 17 hour race. Not in a million years did I dream that I could do that! I felt my adrenaline take hold again, and I looked at Brice: “It’s go time – let’s do this.”

He led the charge, and I just worried about staying right behind him. We flew over the winding, rock studded trails at what felt like breakneck speed- one toepick away from a faceplant, one rolled ankle away from crawling to the finish line. I threw caution to the wind, and I gave it everything I had. I could feel pain everywhere, but it didn’t seem to matter. The only thing that mattered was going as fast as I possibly could. My watch beeped out each passing kilometre as we descended towards the lake, and I yelled them out to Brice as we went. 9…8…7…6… I couldn’t believe how close we were to the finish line, but I couldn’t let myself think of it for fear of falling on my face. Breathe, focus, follow. Repeat.

Apparently we flew by friends of ours on this section and they called out to us as we went by, but I have zero recollection of it. I was that focused. We rounded the corner on the Rainbow Bridge, and I suddenly could see the finish line glittering at us from across Lightning Lakes. I felt myself welling up with emotion as we ran this final kilometre in to the finish, and as we ran the final 20 metres across the finish line, I was laughing hysterically with the sheer power of that moment. I had done it.

I crossed the finish line at 16 hours, 39 minutes and change, at 11:39pm. As I crossed I worried that Jer wouldn’t be there yet since I had told him midnight at the absolute earliest, but I turned around and he was sweeping me into a big hug (he had literally just parked and walked over to the finish line as I came through.. talk about timing).

After basking in the glow of not having to run any longer for a few minutes and saying hi to all of the crazy Fat Dog 120 miler finishers who lay lined up at the finish line in their sleeping bags, unable to move, I hobbled over to Heather, the amazing Race Director of this crazy, incredible race, and asked her how many of the 70 Mile women were in. I would have been totally thrilled with a top 10 finish, but I had absolutely no idea where I was in the field.

She consulted with the volunteer who was recording finishing times, and I’ll never forget her words. She grinned at me and said “no one else has come in. You are the first one. You’re the first female”.

I almost fell over. WHAT! And then I made her repeat herself, and double check just to be sure. I simply couldn’t believe that I had won the race. I had won!! It was an incredible moment. I was giggling and babbling and just couldn’t help myself. It is the first time I’ve ever placed in the top 3, let alone won, and it shocked me more than anyone else.

As the fatigue of the day hit me, I sat down in a chair, convinced I would never move again. Jer handed me a celebratory shot of whisky (best boyfriend ever!), and we hung out at the finish line cheering as other racers finished. The second place female, Katie Wadden, came in looking incredibly strong half an hour after I did (apparently I’d passed her in the dark and had no idea at all), and then a little while after that Pascal and Joe finished together. This was Pascal’s first race over 50km’s, and he crushed it!

Eventually Brice, Jer and I packed up at around 2am and headed to our campsite to catch some sleep before coming back to the start line at 10am to see the final finishers and the awards ceremony (which I still couldn’t believe I was part of!). There was no showers at the campsite, and I went to bed incubating all of my sweaty glory in layers of sweatpants and hoodies. Pretty sure there was a HAZMAT situation happening underneath all the layers, but I was too tired to care or find out.

Despite my exhaustion, I barely slept a wink. Every time I rolled over something hurt, I was hacking up a lung (apparently caused from how damp the air was all day, and 16+ hours of shallow breathing), and at around 4 am I got insanely hungry and had to get up and prowl through the truck for a bag of chips, which I happily mowed down and went back to bed. I was so tired and yet so happy and content, and I had a permagrin on my face which wasn’t going to be budged.

The boys finally got up at 8am, we struck camp (or rather, they did, and I hobbled around trying to bend over to pick things up and getting stuck halfway), and I managed to fit in a glorious shower before we headed to the finish line. Human again!

Watching the final finishers race the clock was quite an experience. Some of these racers were from the 70 mile distance and many were from the 120 mile distance, and they had been out there for anywhere from 27 hours to 48 hours. The amount of determination and drive it takes to simply put one foot in front of the other and not give up in the face of such challenging conditions blows my mind, and it really speaks to the heart of what this sport is all about. It requires digging incredibly deep and refusing to quit no matter what, knowing that no fancy prize or recognition awaits you at the end… far from it, in this niche sport with little glory and fame. The satisfaction has to come from pushing yourself to do something that you maybe thought you couldn’t, and then realizing that you are stronger than you ever knew you were. There is life-altering power in that realization, and that is worth more than any trinket or prize.

The awards ceremony. Photo credit to Brian McCurdy Photography

The awards ceremony. Photo credit to Brian McCurdy Photography

Permagrin, post shower. Photo credit to Brice Ferre

Permagrin, post shower. Photo credit to Brice Ferre

I cannot end this novel (I’m sorry, I know it’s a doozy!!) without extending my heartfelt thanks to each and every volunteer who was involved with this race. You braved the elements to make us hot soup and bacon in remote, frigid areas, you tirelessly worked for hours and days to take care of every detail of this race, and you did it all with a smile on your faces. I remain humbled and grateful by your generosity and selflessness. Heather and Peter, my congratulations on a job well done. You put on one hell of a race, and I have to say that this race is undoubtedly the best one I have ever done. Thank you.

My coaches Eric Carter and Gary Robbins of Ridgeline Athletics have also been a huge part of my journey for the past year and a half. I’ve become a smarter, stronger, and faster runner due to all of their knowledge and expertise, and the fact that I can even do these crazy distances now (uninjured!), and do them well, pretty much says it all. Thank you guys so much, you da best.

To my bf Jer and pacer, Brice: you were both incredible, and I cannot thank you enough for your support. I truly can’t put it into words. Jer, you have put up with me disappearing for hours each weekend on long training runs for months and endured my incessant talking about races and training runs and nutrition plans, and I was so happy that you were there to share this experience with me. Thank you babe. Brice, there is no one else I would rather have asked to pace me for that final and most difficult section of the race, and you did an exceptional job of it. I know for a fact that you played an enormous role in my success this weekend – and in all of the training leading up to it – and having you on my team has made me a stronger runner for it. Onwards we go!

To every Fat Dog, Chubby Puppy, and starter-but-not-finisher of these epic races (which were made more so by the wrath of Mother Nature that we battled unexpectedly but with universal tenacity): I tip my hat to you all.

Until next time, Fat Dog. I’ll be back for you again.

On December 6, 2014, I ran my first 50 mile race, The North Face Endurance Challenge, held in the Marin headlands outside of San Francisco. Rolling, non-technical yet hilly terrain- this was my battleground.

Spoiler alert: I finished in 10:27:17, 4th female in my age group, and 40th female overall. Considering that my “A” goal was to finish, and my “B” goal was to finish in under 12 hours, I was pretty ecstatic with my results.

Despite finishing well under my time goal, which I am totally thrilled about, it was still a physically and emotionally exhausting day out there, and the feelings of accomplishment that accompanied me as I stumbled across the finish line, crying huge, wracking sobs that seemed to stem from my very core, will stay with me forever. There is something very overwhelming about finishing a distance that is scary as hell, knowing that I did it all by myself, by simply taking one step after another with my own two feet. For 80 kilometres (and change).

Several hours after the sun rose during the race, we were finally rewarded with a view

Several hours after the sun rose during the race, we were finally rewarded with a view

I would be remiss in noting, however, that my coaches Gary Robbins and Eric Carter are largely responsible for making sure that I not only got to the starting line in one piece, but that I finished that way as well. Their training and expertise have made me a smarter and better running this past year, and I can’t thank you guys enough for all of your patience and encouragement along the way.🙂

There were several “big” factors that shaped my race day, for better or worse. The first one to show up was a spate of bad weather and storms that hit San Francisco the week of the race. To be honest, it didn’t feel much different from a mild Vancouver in October or November, but I was assured by local sources that it was in fact very atypical winter weather for the city. We clued into this when course changes started to appear the day before the race, with talk of washed out bridges and eroded trails dominating twitter conversations. I confess that I trolled weather forecasts for a while on the day before the race, selectively picking which ones to believe (sun and clouds was our best chance, and I ignored those that called for more rain).

Race day morning saw our little Vancouver crew of Shea, Melissa, Candice, Sarah and me all up at 3 am and stumbling into the kitchen to inhale instant coffee and food before heading to the starting line. Cue mistake number 1. I had been reading some recent research the week before the race that declared that for races longer than 50km, one should eat a “solid breakfast of about 800 calories” prior to the race… the theory was that even if you were a bit uncomfortable digesting the meal for the first hour or so, it still paid to have a solid meal in your system prior to living off of viscous calories for 10+ hours. Makes total sense right? In theory, at least.

As I was dissecting my race with Gary afterwards, it dawned on me (literally, as I was telling him what I’d done), what a terrible idea it was. I am not a big breakfast person. During my regular work weeks, I often just start my day with coffee, and don’t get around to eating breakfast before 10:30 am or so when I’ve properly woken up. On the weekends, I often eat a larabar on the way out the door to my runs, and rely on a big meal after my run to refuel instead. I’ve just learned that my gut is much happier that way. So. That said, back to race day. I ate two packets of instant oatmeal, mixed in with a bunch of yogurt, peanut butter, a banana, and washed down with a mug of instant coffee and honey. MMm. In all fairness, it wasn’t WHAT I ate that was the problem…that’s a fairly standard race morning meal for me. It was more the fact that I doubled the quantity of what I ate (and by the time I got to the bottom of the bowl, I felt slightly sick from how much I’d shoveled down). That, combined with the fact that it was 3 AM, six hours earlier than my normal breakfast hour, and I had the beginnings of trouble before I’d even started running.

As we headed to the race, big fat raindrops marked our progress, but by the time we were parked and walking up towards the start line, it was nothing but cloudy dry skies up above us. It was a great start to the race, and my spirits were buoyed by the thought of actually staying dry. I knew there were several other members of my coaching team racing, and there were a few flurries of pictures taken as we tried to find each other amidst hundreds of other runners. I made a couple of nervous trips to the porta potties before the race, noting that my stomach seemed out of sorts, but attributing it to race day nerves. As the gun went off and we watched the first wave of elite runners disappear at a FAST clip up the hill in front of us, I shuffled towards the start line to begin what promised to be a very long day. Due to the extensive course changes, we ran the first 5 miles of the course as a loop twice, and I soon settled in beside Shea and Melissa in a conga line of headlights that snaked up the hills as far as we could see. With the moon shining brightly above us, and little twinkling headlamps marking our progress, it was a serene way to start the day off, and I felt myself relaxing and staying very present in the moment.

So great to finally connect with these ladies in person! (This was actually after the race...hence the semi blank stares and crazed grins).

So great to finally connect with these ladies in person! (This was actually after the race…hence the semi blank stares and crazed grins).

Those 5 mile loops proved to be a great start, as the terrain was a mixture of runnable hills and descents, where we were knocking off consistent 5-6 minute kilometres. Before I knew it, we were through the second aid station, 16km under our belts, and headed towards the next leg of the race, a snaking hill that just kept climbing as far as the eye could see. Shea and Melissa were feeling strong and took off from the aid station in front of me, but by that point I was already having the beginnings of a gastrointestinal storm brewing, so I dialed my pace back a bit and waved them on. By the time I reached the top of the climb, however, I realized that the storm was not backing down. Once I started looking around for bathroom options, I realized a crucial problem with the Marin Headlands – you can see for miles. There is not one piece of scrubby brush big enough to duck behind, and I wasn’t quite desperate enough yet to just stop and go. Half an hour later I started to seriously consider the possibility, as my stomach issues raged on, and nausea prevented me getting any calories in at all. Thankfully there was an aid station coming up ahead, and I shuffled in with a painful gait and headed straight to the porta potty. Unfortunately, after standing there in agony for 5 minutes, I tuned into the fact that there was someone in there who umm, clearly sounded like they were in very rough shape and were probably not coming out anytime soon. I gave up on waiting and pulled out of the aid station, and luckily found a state park washroom at the next trailhead with no lineup at all. Thank god. Between the waiting and the stopping, I ended up being delayed by about 15 minutes, but that stop saved my day… for a while at least.

I finally headed out feeling quite a bit better, but still unable to get much down in the way of fuel. For the next few hours, my run was shaped by stomach cramping, multiple porta potty stops, and pathetic attempts to shove food in as I could. I should add that one of my fuelling strategies going into the race was to focus on whole foods, rather than gels and chews, which I had previously had problems with. With that in mind, I was hauling exactly 11 larabars with me, envisioning myself happily munching on one every hour, and supplementing with aid station snacks and the occasional chew. Well I pulled the first one out after two hours, a “carrot cake” flavoured bar, and realized why this plan wasn’t going to work. Those bars turned to a gummy paste in my mouth, and they just required too much work to try to eat, swallow, and digest. I just couldn’t do it. After four hours passed by and I’d managed exactly one bar, I realized that I was going to have to come up with a plan b. At the next aid station, I chugged about 7 cups of mountain dew in a row, and decided to go back to one of my old tried and true methods- liquid fuelling through pure sugar. It’s saved me before (Squamish 50km, 2014), and it saved me again. From that point on until the end of the race, I drank coke and mountain dew almost exclusively, and miraculously my stomach started to settle down. I got a second wind as the sugar hit my bloodstream, and I started to pick up the pace.

The biggest climb of the day was a series of tight switchbacks that snaked upwards for miles, and because of the rain the path had become a combination of ankle deep clay, with a brand new creek running down the middle of the trail. I tried to delicately avoid the mud for the first few minutes, but soon realized that I was fighting a losing battle and started tromping along, my feet squishing as I went. I caught a glimpse of some neon compression socks up ahead and realized that Shea and Melissa were only a few switchbacks ahead of me at this point. Buoyed by the thought of some company, I kept pushing my pace, and caught up to them near the top of the climb. Melissa was having a rough day but they were both hanging in there, and we yo-yo’d a bit as we wove our way along the hillside. The weather was looking clearer by that point, and we were treated to some stunning views of the California coastline. Truly, the scenery on this course is spectacular. I was riding my pop-fuelled wind, and ended up losing Shea and Melissa for a little while as I powered on, enjoying the fact that my stomach had finally stopped hating on me.

Photo credit to Nate Dunn

Photo credit to Nate Dunn

I had been warned before the race that there was a nasty little out and back section coming up, where runners who were heading out to the turnaround point were expected to yield to those coming back from it. As I came out of a wooded section of the trail onto a narrow goat path cut into the side of a steep hill, it was pretty obvious that I’d found the spot. If that didn’t give it away, the elite runners that were hurtling towards me at breakneck speed were another good indicator. I realized that in order to get off the trail, I had to scramble up the side of the hill and precariously wobble there while they flew by me. Not exactly a fast way to travel. Shea and Melissa had by this point caught up to me again, and we navigated this section with some frustration. I completely understand why the race directors made the passing rules as they did, especially since heading to the turnaround was a slight incline and slower going, but for those of us heading out to the turnaround it seemed that you could only run a few feet at a time before having to stop and scramble off the trail again for another runner – a definite buzzkill. I struggled keeping my momentum through these miles, and by the time we got to the turnaround I was trying to keep from crashing. Thankfully we picked up speed on our way back through that same section, but I felt for other runners who were now in our place. I could see the frustration and exhaustion on their faces, and of course by the time I came back through there were way more runners close behind me than there was when I was yielding to the elites on my way out.

Plenty of room for one-way traffic...two-way, not so much

Plenty of room for one-way traffic…two-way, not so much

We finally made it out of that section, which was definitely my least favourite part of the course, and I tried to keep up with Melissa as she flew down the hills with her signature downhill speed-demon skills. Once we hit Stinson beach and started climbing up again, however, I started to perk up again (thanks to another round of soda at the aid station), and I began to push my pace again.

One of my biggest dilemmas heading into the race had been what shoes to wear. I had recently switched to the Salomon Sense Pro’s, but I’d noticed that after 30km or so in them my arches and Achilles started to ache. I didn’t really have another pair of trail shoes to switch them out for, but as a backup plan I’d sent my Brooks Gels road shoes to the Cardiac aid station (mile 35.8), and I started to longingly dream of their cushioned soles. Funny, but just focusing on how good my feet were going to feel when I changed shoes helped me focus less on the pain my feet were currently in. Interesting little mental game. Just before I pulled into Cardiac, a few minutes in front of Shea and Melissa now after the climb, I ran into Sarah, who was just about to drop due to ongoing knee problems. Post-race MRI results revealed she’d made the right call, but I sure felt for her… it’s a tough call to make at any point during a race, but when you’ve run 60 km and are (only!) 20 km away from the finish line, it’s even harder.

I changed my shoes and socks completely at Cardiac, even sitting down on a chair and taking the time to dry everything off. My feet were pretty nasty and muddy after the wet terrain, and I can’t even describe how great it felt to start fresh again. I rarely take the time at an aid station to totally overhaul my footwear, and it was hands-down the best decision I made all race. Shea and Melissa came into the aid station as I was getting ready to head out, and after chatting with them for a couple minutes I took off, afraid to lose my energy wave.

Heading out from the aid station I suddenly knew were we were, and that the trail was going to spit us back down the muddy river/trail that we had climbed up earlier. My pace soon slowed to a crawl as I realized that in the hours since I’d come up the switchbacks, hundreds of other runners had also done so, leaving miles of ankle deep mud behind them. After watching the runners in front of me slip and fall all over the place, my mission became getting out of there in one piece. The slow, tip toe pace was more punishing to my quads than a flat out run would have been, and that section definitely trashed my legs more than I’d been expecting. Once I finally reached the end of that hill, however, I knew that all I had to do was put one foot in front of the other and I’d finish the damn race. It was the first time I’d allowed myself to count my chickens, and the tantalizing thought kept me going for the next few miles.
One of the problems with all of the course changes, I’d realized earlier, is that the locations of the aid stations were all slightly “off” where they should have been in the race… and no one seemed to know where they “actually” were. I’d also forgotten to change my watch settings before the race to extend the battery life, and so it died 6 hours into the race, leaving me guesstimating where I was on the course. I discovered during that time that my “mile counter” clock is really terrible. I can usually “feel” how many kilometres I’ve gone, but with miles I can’t even do the conversions, let alone have a sense for where I was in relation to aid stations. It certainly messed with my head a bit, and it’s a good reminder to me to be more organized before the race so that my “to-do” list actually gets done.

I hit the last (or so I thought) aid station with “5 miles to go”, as told by a helpful volunteer… and a quick look at my phone told me that I was only 9 hours and 15 minutes into the race. That was the first time I’d checked the actual time, and it kind of blew me away. I just assumed I was well over 10 or 11 hours at that point, and it definitely cheered me up. I wish I could say that I pushed the pace for the last few miles, but by that point I just tried to keep shuffling forward as best I could. My mind was willing, but the body was dealing with more GI problems, and it just wasn’t having any of it. Due to the course changes, this section also wasn’t just “5 miles to go”, it was more like 6.5… which, that far into the race, felt like a long fucking ways to go. I had a couple of really low points there, and the stomach cramping was getting worse by the minute as I finally headed down the last hill to the finish line.

All of a sudden, with about one mile to go, I started being overwhelmed by the fact that I was actually about to finish this race – a distance that two years ago I would have thought absolutely impossible, and one that even in the months before the race I had serious doubts about whether I could complete. I’m not a big finish line crier, but all of a sudden I felt this emotion welling up inside of me, and I started sobbing as I ran towards the sound of the crowds. Not just one single, glistening tear tracking down my cheek, mind you, but big, heaving, gasping sobs that turned my face bright red and puffy. Awesome. I couldn’t stop it if I tried- I was just purely overwhelmed.

Just a little bit muddy...and happy to be done

Just a little bit muddy…and happy to be done

Moments like that one remind me of why I run long distances. I was digging so deeply to run those last steps, and now seeing the finish line in front of me, I finally allowed myself to believe that I could do it. That I had done it. And with all of my challenges with GI issues and fuelling, it was still a great day out there, and I felt like really I belonged to this world of crazy ultra-runners, with their insatiable appetites and warm, easy camaraderie. One of my favourite parts of this sport is the fact that no matter how fast or slow a runner you might be, there is so much mutual respect among everyone participating – for no matter what your struggles are, or whether you finished in 6 hours or 16, everyone out there that day had to face their personal demons and battle through them, whatever that looked like to them. It’s a solo sport but a team environment, and I love the combination. And what’s more, at the end of those 50 miles, I knew there would be many more to come. And that I hadn’t found my limit yet. I can’t wait to keep looking.

I might have worked up an appetite.

I might have worked up an appetite.

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Playing catch up…

So I am overdue for a post. And believe it or not, I’ve actually written three or four loooong posts in the last little while that just never made it live. Part of the reason was that I wrote just to get my feelings down in the moment, and once I’d done so, it seemed less important to actually post my musings publically.

However, I feel like that’s kind of why I have a blog. It’s a chance to write, to express what I’m feeling, and sometimes the only person that needs to see that post is me.

That said, it’s time for an update! Since the Squamish50km in August, I’ve been laying low dealing with some niggling health issues, but that is not to say that I haven’t still been busy. I’ve run the inaugural Skypilot race (beautiful course, and so technical), the Rubble Creek Classic (worth running just for the jaw dropping views and photo moments), the Oregon Coast 50k (another amazing Rainshadow Running event, which totally delivered on epic coastal beauty as promised), and most recently the Mountain Madness’ Hallows Eve marathon last weekend.

Running the Rubble Creek Classic with Alexa and Matt.  This race was so spectacular, I don't think I could have raced it if I tried... I was too caught up in the panoramic views.

Running the Rubble Creek Classic with Alexa and Matt. This race was so spectacular, I don’t think I could have raced it if I tried… I was too caught up in the panoramic views.

Aside from the above-noted spectacularly breathtaking scenery that all of them delivered on in spades, the other thing that all of these races have had in common is that I didn’t race any of them. As mentioned, I have dealt with some setbacks since Squamish50km, and basically the only way for me to move past them was to scale back my intensity for a while. This posed a slight problem since I had already committed to these events prior to this, and I still had many reasons for wanting to run them. After much consideration and back-and-forth conversations with Gary and Eric, I ended up still completing these races… as fun runs only. That was the bargain, and my end of it was making sure that I stuck to the deal and didn’t get swept up in race fever.

I didn’t really realize at the time how hard that would be to do, but the mental effects of holding back and letting go of my competitive side definitely took a toll. There were a couple of races in particular where there were many tears of frustration shed on the trails, and I finally had to let go of my pride and truly just enjoy these events as the incredible experiences they still were.

Loved the technical traverses that this race offered! Boulder scrambling is way too much fun.

Loved the technical traverses that this race offered! Boulder scrambling is way too much fun.

In hindsight, I’m not sure that it was the smartest thing for me to insist on doing these races, and it’s certainly been a learning experience for me. On one hand I’m not exactly worrying about “placing”, and technically it doesn’t really matter if I’m posting slower times than I should be… but at the same time I still underestimated the psychological effects of constantly curtailing my pace and never feeling like I “left it all out there” at the end of a race. I blame my Scottish side for not wanting to waste any registration fees, but I think I’ve also learned that there has to be give and take, and sometimes I could do with a little less stubbornness and a little more common sense. Lesson noted. Whether it is learned…we shall find out when the same dilemma presents itself again.🙂

As for what is coming up next: the North Face Endurance Challenge 50 mile is approaching at terrifying speed (33 days, eek!), and then I will probably take much of December off before launching into training for the Gorge 100km in March. My goal for 2015 is to focus on quality versus quantity as far as racing goes, and I am beyond excited to be tackling longer distances and taking on new challenges.

That’s all I’ve got for now! More to come on the North Face 50 mile as I start freaking out, I’m sure.🙂

Can't wait to see all of these views again...twice!!... at next year's Gorge 100km.

Can’t wait to see all of these views again…twice!!… at next year’s Gorge 100km.

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Squamish 50km – Onwards and Upwards

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan

If I had to sum up everything that I love about ultra running and have learned in the last year, this might be it. When I began running long distances last year, it was with no expectations other than to finish what I started. And for most of the races that I’ve run this year, that goal has remained the same. Obviously as I complete more races (this last race marked my 7th 50km finish in the past year), I can relax a little bit and trust that I will indeed make it to the finish line – although I never take it for granted, as each race presents its own unique challenges that have to be overcome. Along the way, as my training has become formalized (aka I’m actually trying to stick to a plan), my times have naturally gotten faster. One cool way to measure this progress has been seeing how I stack up against friends in the trail running community.

However, while this presents a nice little indicator of how I’m doing, and a little bit of friendly competition on the trails can be a healthy means of challenging oneself, I’ve realized that the only thing that really matters at the end of the day is for me to beat me. The beauty of this sport is that success is so individual – for one person it might be setting a new course record, but for another it might simply be to cross the finish line before cutoff. The gamut is huge, but the glue that binds us all together is a mutual respect for each and every runner out there giving their absolute best, whatever that might be.

The lovely Candice Ridyard, out for a pre-race shakeout with our fancy new buffs ;)

Cue this year’s return to the race that started it all for me. While I obviously wanted to beat last year’s time, I refrained from having a specific time goal in mind beyond that. I wanted the race to have the same feeling that it did the year before, when I ran with my heart and not my head.

As I headed to the start line, with advice from Gary swirling around my head and butterflies nesting in my stomach, I made a conscious decision to just be present in the moment and enjoy the day for whatever it might bring. With this foremost in my mind, I started the race as instructed at a “slower than what feels slow” pace, letting my legs shake out and enjoying the company and chatter of those around me. So many friendly faces on such an early morning! I loved seeing everyone embarking on this grand adventure together. The single track trail that winds up to the first aid station naturally leads itself to a conga line, and I happily trotted along without feeling the urge to speed up or pass at all. I cruised into the first aid station feeling good and enjoying the company of Jay, a cop from Alberta running Squamish for the first time, and Adam Ciuk, who I’d met through the Squish orientation runs previously.

Adam and I settled into the first big climb of the day together, and moved up Galactic Scheisse at a comfortable “chatting pace”, holding each other accountable to stay slow and steady and not go out too hard too early. We finally topped out at the anticlimactic summit, and headed into the notoriously quad punishing downhill that follows, weaving our way down Upper Powersmart, IMBA, and into Fred’s. Adam and I had been trading leads through this section, but I hit the second aid station without wanting to spend more than a few seconds chugging coke, and after launching down Word of Mouth I didn’t see him again until the finish line. I met an awesome girl named Laura during this whole downhill section, and we yo-yo’d a bit before she took off on me right before Quest. Heading into Quest alone, I was feeling pretty good overall – pleased that I had managed to keep a controlled pace during the first (almost) half, and aside from minor burning in my quads (I defy anyone not to have at least a few twinges after running those sustained, technical downhill trails) and a queasy stomach that started rebuffing gels fairly early on, I felt like the day was going really well so far.

Heading into Quest.

I stopped for about 5 minutes in Quest to refill water, drink a bunch of coke, and down watermelon, which thankfully my stomach seemed to be tolerating much better than the gels and chews I was toting. After saying a quick hi to Jen Mullaly (cheering squad and photographer extraordinaire) and other awesome friends, I took off towards Garibaldi Way and the Climb Trail with lots of energy to spare. I started climbing, but soon noticed that my inner quads weren’t happy with me. Pretty soon, the warning twinges I was experiencing morphed into a full-on muscle cramp, and I literally hobbled to the side of the trail trying to dig my elbow into my leg to release the cramp. After a few minutes it subsided, and I limped along for a few minutes until my leg was fully functioning again, trying to figure out why I’d cramped. First of all, I never cramp. Ever. And generally speaking, climbs and I get along very well. I can usually just tuck my head and plug along with very little fuss. Which made this little quad-hating episode that much more unexpected.

I carried on a bit more tentatively, but found to my frustration that the cramping started to build again – this time in the other leg. #$(&#%! A 50/50 miler runner passed me as I was doubled over, and offered me salt pills (I almost gave him a sweaty hug for that, poor guy). I popped a couple and carried on, getting through the next 15km or so with a combination of running and hobbling as the cramps came and went. It was so frustrating, as I had been on top of hydration all day, pounding electrolytes and not pushing my pace too much. I’d like to say that I powered on and just ignored the pain, but I hate to admit that more energy than I would have liked went into cursing my cramping legs during that section.

I began breaking the race down by the climbs, since that seemed to be triggering my cramping (and all the while knowing that the Mountain of Phlegm still loomed over me). I hit Bonsai knowing that it had been my low point last year (I had dubbed it the “valley of death”, actually), and my saving grace this year was seeing a face up ahead that I recognized – Laura, my new friend from earlier in the race. I set her in my sights and just focused on slowly catching her, and before I knew it we were both topping out together at the tree line and Bonsai was behind me. Aha! I’d managed to get through that entire section without cramping, and I used that momentum to tick off some faster km’s on the “friendly” downhill that is Somewhere over There. Laura and I ran for a bit together, and then I said goodbye and carried on, determined to take full advantage of my legs finally working as they were supposed to. I popped out of the trails onto the forest service road that leads up to the last aid station, and made it about halfway up the gradual hill before my legs cried for mercy and I ground to an unimpressive walk. Sad but true. At this point I was just determined to get to the Mtn of Phlegm and get it behind me as quickly as possible, and every twinge in my quads filled me with “is this going to be a cramp?” terror.

I stopped at the last aid station briefly (the signs at this one were super awesome!) for more watermelon, and then took off before I became tempted to sit down and not get back up again. Side note – loved the cheering from the We Run Mas folks that were out here- huge pick me up!🙂 As I headed into the meandering trails that lead to the last infamous climb, I focused on taking one step at a time. The cramping had gotten so bad that both legs would cramp at the same time, and I would be literally immobilized at the side of the trail cursing a blue streak until it subsided.

I had only seen a couple of other runners during the past couple of hours, but as I came around the corner heading into Endo, I spotted my good friends Shea and Melissa up ahead. My first thought was “uhh… mirage”?? Shea and Melissa have been consistently laying down ridiculously fast times this past year, and I assumed when I saw them take off at the beginning of the race (so long ago now), that our next meeting would be in the beer garden at the finish line. Apparently not so! As I got closer, I realized that Melissa looked pretty rough, and found out she was experiencing the same inner quad cramping as I was… also a first for her, too. I ran with the two of them for a few minutes (with Shea very gallantly braving my sweaty legs to work out a vicious cramp along the way), and then powered on ahead, determined to get the Mountain of Phlegm over with. As I moaned and groaned my way up the little-but-fierce hill, I followed the very distinctive sounds of a vuvuzela being manned with enthusiasm at the top. It was a much needed distraction, and I wasn’t surprised at all to see Solana at the top, alternating between taking photos and reaming on the vuvuzela.

Photo credit: Solana Klassen

Photo credit: Solana Klassen

From the top of the Mtn, I knew I was down to the last few km. My strategy: don’t think, just move. As soon as I hit the flat road, I managed to find a steady pace, and ticked off the home stretch without any major issues. I knew my parents were at the finish line (their first time at one of my trail races ever!), and having them, my better half, and my coaches all there waiting for me was huge incentive to finish strong. I stumbled across the finish line at 7:37:02, and subjected Gary to a very sweaty hug (sry Gary, but your fault for making the course so hard!).

Emotional finish.

Emotional finish.

Coaches Gary Robbins and Eric Carter

Coaches Gary Robbins and Eric Carter

Since the race, I’ve been doing a bit of research into muscle cramping. That, combined with an insightful debrief with Gary post-race, has helped me to realize that I still have many things to work out. For one thing, I need to come up with a plan B for days when my body is hating on gels. The fact that I only consumed one gel (plus probably two pounds of watermelon) over the whole day was quite simply not good enough – and calorie deprivation was probably one of the reasons that I began cramping. The humidity was also a big factor, and although I was drinking Heed electrolytes in my hand held bottle constantly, I didn’t start taking salt pills until after the cramping started (aka too late). I’m still not totally convinced that salt pills actually do anything to help cramping muscles based on the research I’ve been reading lately, but I’ll certainly be using them a bit more as I tinker with my hydration in the next few months. Can’t hurt to try!

I think the biggest thing that I took away from this year’s race was that even though I finished an hour and nine minutes faster than my “debut” last year, the course felt every bit as hard this time round. In hindsight, I realize I had been secretly hoping that all of my training and racing would make the course feel noticeably easier, but not so.

As I mentioned earlier on, the biggest thing I’ve learned about ultra running is that you battle yourself more than anything else. And even though getting faster is a nice side effect of training and experience, it’s going to feel just as difficult each and every time, because you are racing you. But the awesome flip side is that it doesn’t really matter how long it takes… the most important thing is to get out there and just do it.

Watermelon - nectar of the gods.  Photo credit: Jen Mullaly

Watermelon – nectar of the gods.
Photo credit: Jen Mullaly