What a difference a year makes. Last year at this time, I was nervously getting ready to run my first 100km race, the Gorge 100km in the stunning Columbia River Gorge.
This year at this time, I am also nervously getting ready to run this same 100km race for the second time. I guess that first part hasn’t changed.
Exactly what has changed can be found more in the time that lies between the two dates. Last year’s race was my longest distance to date, and I had one goal: finish. This year, having had great races at both the Gorge 100km and Fat Dog 70miler last year, I find myself toeing the start line for this still-daunting distance again this Saturday, with a new goal: finish faster than last year. Last year I finished in 14:12:34. This year, my goal is sub 14 hours. Doesn’t matter if its only one minute less than 14 hours, but that’s what a good day will look like for me this year.
The 2016 edition of this race features an incredibly deep field for both men and women, as the top 2 men and women will once again be gifted with an elusive “golden ticket” to the venerable granddaddy of ultras, Western States. For the rest of us more lowly mortals, the 2016 edition of this race now counts as a qualifier for the WS lottery…which is the reason that I am back to run this course for the third year in a row (the first year being the 50k version, back when I thought people who ran 100kms in one stretch were completely mental. They still are, come to think of it).
For many reasons, this year’s race poses new challenges to be overcome.
1) Training, or the lack thereof. I enrolled in part time courses at BCIT this past semester – which, on top of working full time and balancing schooling, running, life and relationships, singing and performing regularly in a high-level choir, has proved to be a bit challenging as far as fitting in long runs are concerned. There were many weekends over the past few months where I couldn’t string together 4 hours in a row for a long run, so I would end up bookending my day with a few hours early in the morning, followed by a few more hours late at night (then repeat the next day), which grew exhausting and uninspiring over time. Contrary to the beautiful pictures of adventures that I tend to favour on my Instagram account, I compensate for those amazing moments in time with many boring slogs around my neighbourhood’s industrial style “trails”, punctuated by hill repeats in the rain and dark.
2) Ongoing shoe problems. I have had difficulty finding a pair of shoes that I can run more than 2 hours in for the past six months, and have cycled through just about every pair and style that I can get my hands on in an effort to find something that doesn’t result in burning arch pain and the inability to walk properly for a few hours after a long run. One month ago, I got my hands on a pair of Saucony Nomads, and ran my last week of long runs in them with reasonable success and minimal pain. Because of that, they are looking like my best option right now, so I’ll be toeing the line in a pair and style of shoes that I have very little experience with. Suffice to say that I will be sending backup pairs to every aid station along the course just in case these ones tank.
3) Pacers no longer allowed. I was fortunate to have benefitted from incredibly strong pacing by my friend Brice at both of my 100km+ races last year, and it certainly makes a huge difference to have that injection of fresh energy after running (and talking to myself) for 10+ hours on my own. However, in order to make Gorge 100km a Western States qualifier, Rainshadow Running eliminated pacers from this year’s race – a decision I actually agree with, as it levels the playing field, especially for the elites vying for the Western States entries. However, it will mark the first 100km distance race that I’ve tackled completely on my own, which is certainly a terrifying thought. It’s just me competing with me, and when the going gets tough I’m the only one who’ll be there to dig myself out of holes and keep one foot moving in front of the other until I cross the finish line. Basically, it’s time for me to put on my big girl ultra pants.
Here’s a couple of things that are working well, just to balance out the first list.
1) Nutrition is dialled in. Over the past year, I’ve worked really hard with coaches Gary Robbins and Eric Carter to dial in my nutrition, and I think I’ve got it sorted. My primary calorie sources for a race this distance are dates, nut butters, avocado, and then coca-cola and chips at the aid stations. The coke provides simple sugars, and the chips reset the palette so that I don’t end up with sugar overload. This combination has worked well for me over the last year, and I’m going to stick with it for this race as well.
2) Mental space. Having a few long distance races under my belt has done wonders for my confidence, and I’m excited to see how adding in this new challenge of no pacers will affect my day. I consider one of my strengths to be my ability to stay positive for hours on end, so this race will test that theory out. Looking forward to seeing how my experiences over the past year play into this year’s race.
3) More sleep. Last year, I took the early race start to give myself as much time to finish as possible, which meant that I set my alarm for 1:30am, and began racing at the ungodly hour of 3am. I’m not sure why that is even legal, it seems downright inhumane. This year’s race time has moved, and it will now begin at the relatively sane hour of 6am, which means that I will hopefully not have to get up before 4:30am or so… practically luxurious. Crossing my fingers that having a few hours more sleep will make a difference to my energy levels during the day.
4) Girls roadtrip. I’m very lucky to count some incredibly badass (and crazy fast) women as my friends, and we are turning this weekend into a girls getaway (although running a 100km race is not the traditional format for one of those, I know). I’m always amazed by the incredible people that I have met through the trail running community and now count as friends, and these ladies are a big part of that. Excited to see them all kick butt (including mine!) on Saturday. I’d also be remiss if I didn’t give a special shoutout to Miss Tara Holland, who is tackling this race as her first 100km. It’s double any distance she’s ever raced before, and she only found out a few weeks ago that she was going to be running it at all, when she made it off the waitlist at the last minute. Her primary reason for signing up in the first place? It sounded like a fun getaway, and she wanted to come hangout with the gang. I love having friends as crazy as me. 🙂
The one challenge I haven’t mentioned yet – and it’s probably the biggest one that I worry about – is that because I ran this race last year, I now have a benchmark to compete against. In my head, if I’m being honest with myself, it’s no longer good enough to just finish. I know that I’ll be fighting to avoid looking at the time or worry about my pace and whether I am on track to reach my sub-14 hour goal. Also, because the course is an out-and-back, you get to see where everyone is as they reach the halfway mark and turn around… which can also mess with running my own race, because it’s hard not to compare where I am versus where others are on the course. Times like this are when I really appreciate having all of Gary’s insight and knowledge, and he has helped me to work through my fears during the last few weeks and focus on running my own race – and avoid trying to run someone else’s race instead. It may sound simple, but when you have that many hours to think about nothing but what time you’ll be finishing at (mostly so that I can sit down and eat and sleep), worrying about my placement or time could end up sending me into a negative spiral that completely derails my race. I was never very good at math to begin with, and my math during races especially sucks at the best of times. I’ve had races where I’ve calculated that at my current pace, I am days away from finishing, rather than the 5 or 10km I actually have left. Oops.
Primary goal #1: get out there, have a great day, and focus on being thankful that I am healthy and fit enough to run these races in the first place.
Stay tuned to find out how it all works out! The adventure continues.